Episode 54: 3 Pre-Ride Warm-Ups for a Confident Ride

Turn Fear Around Podcast: Pre-Ride Warm-Ups for a Confident Ride In this episode, we dive into the importance of a pre-ride warm-up to set you up for a confident, safe, and enjoyable ride. It may sound simple, but without a clear plan, the warm-up can easily be overlooked—leaving you feeling unprepared and your horse less focused. A solid warm-up not only reduces the risk of injury but also helps you build trust and connection with your horse. Join us for bite-sized, actionable episodes (usually 5-10 minutes) that offer simple tools and techniques to help you turn your fear around. Whether you're struggling with riding anxiety, dealing with a nervous horse, or just looking to regain your confidence, these episodes will leave you with something you can do right away. Plus, you can always re-listen when you need a refresher.  In This Episode, We’ll Discuss: Mind - Warm up your thoughts for an enjoyable rideFlexibility - Warm up your movementBalance - Play with your Balance I have prepared a pre-ride checklist for you and your horse! --- Resources Mentioned in This Episode: - Pre-Ride Checklists (https://elisehittinger.com/landing/pre-ride)- Book: Rise From Fear to Courage: Saddle Up and Enjoy Riding Your Horse Again (https://www.amazon.com/dp/B08DLVL27L) – My step-by-step process to regain your confidence in the saddle.- Blog: Is it Possible to Enjoy Anxiety? (https://elisehittinger.com/blog/49365/is-it-possible-to-enjoy-anxiety-)- Fear to Courage Support Group (https://www.facebook.com/groups/FINDINGCOURAGEHORSE) – Join our supportive community of riders and horse lovers. --- Stay Connected:Follow Me on: Instagram - https://www.instagram.com/elisehittinger/ Facebook - https://www.facebook.com/ehittinger/ Rumble - https://rumble.com/user/ehittinger YouTube - https://www.youtube.com/@elisehittinger5358 LinkedIn - https://www.linkedin.com/in/elisehittinger/ Website - https://elisehittinger.com/ Thank you for listening! Together, we can reset your anxiety, create calm, and bring joy back to your relationship with your horse. ---