Episode 54 – 5 Tips For Controlling Holiday Binge Eating

from Beyond Overeating by Wholesome Lifestyle Project · host Estelle Coombe-Heath

Do you feel like your binge eating intensifies over the holidays?  This year, take the edge off!!  These tips can help you enjoy the season without risking a binge. Be the first to know when the next round of the Rewire your overeating brain program starts https://msgsndr.com/widget/form/kAdqYWlVci9TfBPzSD39 Show notes:  https://wholesomelifestyleproject.com/2021/12/08/ep-54-stel-coombe-heath-5-tips-for-controlling-holiday-binge-eating/

Episode metadata supplied by the publisher feed · Published Dec 8, 2021

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Episode 54 – 5 Tips For Controlling Holiday Binge Eating

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This episode was published on December 8, 2021.

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