Episode 54: Adriana and Paul Talk $h!t, Weight Loss, and MovNat

from GenX Journeys · host Paul Stroessner

- That time of year again! - Frankie knocks down the tree Tree is up! Tree is down! Tree is back up! - Sugar Shakedown recap - Effects from Thanksgiving eating - Unpredictable Poops - Leaky gut - Anal leakage - Sugar Shakedown vs. Weight Loss Challenges - Emotional Eating and therapy - Future races - MovNat (Natural Movement) - Adriana's upcoming certification - Laid-Back Fitness - Bret Michaels Auto-Scrap-ography - Local Woman Missing by Mary Kubica - Inkfish Books You can find Adriana at: Instagram @SoulFrienndYoga email: adriana@soulfriendyoga YouTube: Adriana Ferns You can find The Rhode Runner in the following places: Twitter: @TheRhodeRunner Instagram: @TheRhodeRunner Facebook You can also download and subscribe to the Journey of the Rhode Runner Podcast at: Apple Podcasts iHeartRadio Spotify Stitcher Please feel free to check out the Patreon page, where for $3 you will get the following, along with this full podcast episode which includes the details Paul's visit to the medical tent: A free short story (or an early draft from a chapter of the book I'm writing) a month A shoutout on my Journey of the Rhode Runner and Return to the '80s podcast episodes A shoutout for a charity of your choice My eternal gratitude for supporting me in my writing, running, and podcasting journey Royalty Free Music from Bensound

Episode metadata supplied by the publisher feed · Published Dec 16, 2021

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Episode 54: Adriana and Paul Talk $h!t, Weight Loss, and MovNat

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