Episode #54 - Antigravity Wellness Book Club Kickoff: Reclaiming Health & Clarity in Perimenopause

Welcome to episode 54 of Antigravity Wellness!In this kickoff session of the Antigravity Wellness Book Club, Dr. Nicole Smith introduces her upcoming book on perimenopause, currently with the editor and expected to be published within about 12 weeks. She explains how both the book and her practice aim to bridge the gap for women who feel unwell but are told their labs are “normal,” particularly during perimenopause when symptoms like fatigue, brain fog, mood changes, weight gain, and hormonal shifts are often dismissed.Dr. Nicole discusses the historical lack of research focused on women, the many potential root causes behind these symptoms, and the body’s remarkable ability to rebalance when underlying issues are addressed. She also shares the behind-the-scenes process of writing the book, including overcoming self-doubt, leveraging tools like AI to organize ideas, and staying connected to her mission of empowering women with knowledge and actionable options.This session emphasizes that perimenopause is not a period of decline—it’s an opportunity to reclaim your health, advocate for yourself, and step into the next phase of life with strength, clarity, and confidence.Join our free Facebook Group for exclusive content and community:https://www.facebook.com/groups/perimenopausemenopausewomenswellnessConnect with Us: Website: https://antigravitywellness.com/ Schedule a Brief Initial Consult call here: https://social.antigravitywellness.com/perimenopause-menopause-clinic Instagram: https://www.instagram.com/antigravitywellness/ YouTube: https://www.youtube.com/channel/UCvZRYT-Wf8y6xrr7rLLRgsg Facebook: https://www.facebook.com/antigravitywellness/ Email: [email protected] Reviews: We love hearing from our listeners! If you enjoyed this episode, please leave us a review on Spotify and let us know what you think.Subscribe: Don’t forget to subscribe to Antigravity Wellness on Spotify so you never miss an episode!Disclaimer: Always consult with your healthcare professional before starting any new exercise program, supplements, or changing your diet. The information in this episode and description is for educational purposes only and is not meant to substitute for your healthcare provider’s recommendations.