Episode #54 - Avoid running injuries, slow runs for speed, and ditch the stitch!

from The GB Sports Performance Podcast · host Grace Brown

Included in this episode: SPECIAL BIRTHDAY DISCOUNT! Amelia and Grace discuss all the common running injuries and how to avoid them: 🟡 What the heck is runners’ knee? 🟡 Top tips for injury prevention 🟡 Essential strength training for runners 🟡 Slow runs to improve speed!? 🟡 Ditch the stitch! We have coaching spaces open for anyone looking to improve sports performance whilst preventing injuries …if you’ve got big improvement goals for off-season NOW is the time to start getting serious about your training! Message me on Instagram to see if we're a perfect fit for coaching: ⁠⁠⁠⁠@gracebrownfitness⁠

Episode metadata supplied by the publisher feed · Published Oct 1, 2024

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Episode #54 - Avoid running injuries, slow runs for speed, and ditch the stitch!

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This episode is 28 minutes long.

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This episode was published on October 1, 2024.

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