Episode 54: Brain Fog, Mood Swings & More: Recognizing Perimenopause Symptoms with Dr. Mariza Snyder

In this second half of my conversation with Dr. Mariza Snyder, we dive deeper into the realities of perimenopause and what it means to truly take ownership of your health. From understanding why so many doctors are still under-trained in menopause care, to learning how to track your cycle and symptoms for better self-advocacy, Dr. Snyder lays out practical tools for navigating this season with clarity and confidence. We talk about optimizing blood sugar, sleep, and movement (yes, “exercise snacks” count!), as well as the roles of birth control and hormone replacement therapy. Whether you’re preparing for perimenopause, living it now, or simply want to better understand the women in your life, this conversation will leave you feeling informed, empowered, and hopeful. Free Perimenopause Toolkit (a $500 value): ⁠https://peri-revolution.com/⁠ In this episode: ⁠⁠⁠⁠⁠Dr. Mariza Snyder⁠ Follow/Subscribe to “Living Well (or Trying To) with Janet” on Spotify, Apple Podcasts, YouTube or wherever you get your pods! For more, follow⁠⁠⁠⁠ ⁠⁠⁠⁠⁠@janetdoubleu⁠⁠⁠⁠⁠⁠⁠⁠⁠ Partners: ⁠⁠⁠⁠⁠⁠⁠⁠⁠BetterHelp⁠⁠⁠⁠⁠⁠⁠⁠⁠ - 10% off your first month with code “LWJ” ⁠⁠⁠⁠⁠⁠⁠⁠⁠Pique Life⁠⁠⁠⁠⁠⁠⁠⁠⁠ - 15% off + free Starter Kit (rechargeable frother & glass beaker) on subscriptions $100+ Learn more about your ad choices. Visit megaphone.fm/adchoices