Episode 54: Burnout

Mindfulness expert Melo Calarco joined the show to chat all about burnout.  Melo answered: What is burnout? What it means to be burnt out, the common health consequences, and path to recovery  How to avoid getting to a place of exhaustion  Recognising the signs of fatigue and getting on top of them       Melo's info. Here's the links: FREE SAMPLE CHAPTER- https://www.melocalarco.com/the-book   FREE MEDITATIONS on INSIGHT TIMER- http://insig.ht/mindfulmooves    BEATING BURNOUT BOOK -  Amazon AU https://amzn.to/3S567kD  BEATING BURNOUT BOOK-  Booktopia AU booktopia.kh4ffx.net/qn7gRO BEATING BURNOUT BOOK - US Barnes and Noble https://www.barnesandnoble.com/w/beating-burnout-finding-balance-melo-calarco/1142805433   LINKEDIN-  https://www.linkedin.com/in/melo-calarco-09354635/