EPISODE · Nov 29, 2021 · 10 MIN
Episode 54- December Programming Review
from Pick It Up Podcast · host Matthew Forster
Matt and Hannah quickly review November and give us a little bit of a heads up for December! The week of 12/19 we are retesting/establishing our 2 Rep Heavies for Deadlift, Power Clean, Front Squat. We also discuss what we ALWAYS want to be able to do in the world of fitness and would love to hear your answers!
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Episode 54- December Programming Review
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