EPISODE · Jun 14, 2021 · 24 MIN
Episode 54 | Dialectics
from Psych Talk · host Dr. Jessica Rabon
In today's episode of Psych Talk I discuss dialectics. In the therapy realm, dialectics is often associated with Dialectical Behavior Therapy (DBT); however, the skill is featured in various schools of psychotherapy. Briefly, a dialectic is a tension between to seemingly contradictory viewpoints where a truth will emerge from their interplay. In this episode, I discuss dialectics as they relate to DBT, the power of using the word "and" when experiencing two opposing statements, provide examples of dialectics, and discuss the benefits of practicing dialectics in our lives. Dialectics is a skill that all of us can implement that can make a lot of positive differences for our emotional wellbeing. Ways to Work With Me:Mind Over MatterLGBTQ+ Affirming MasterclassBe a guest on my podcastResources:Value Aligned 2021 JournalAnti-Racism ResourcesLGBTQ+ Affirming ResourcesThe Helping Professional's Guide to Boundary SettingConnect with Me:Follow me on IG @jessicaleighphd.Follow me on TikTok @jessicaleighphdJoin my Facebook community: Grow Through What You Go ThroughSponsors & Collaborations:BetterHelpDiveThru WebsiteDiveThru AppIntro/Outro Music:Life of Riley by Kevin MacLeodMusic LicenseAwakening Together, Relaxing into Happiness with William Cooper, M.Th., LPCExperience Awakening....Relaxing into your Being and, therefore, Happiness. William has...Listen on: Apple Podcasts SpotifySupport the show
What this episode covers
In today's episode of Psych Talk I discuss dialectics. In the therapy realm, dialectics is often associated with Dialectical Behavior Therapy (DBT); however, the skill is featured in various schools of psychotherapy. Briefly, a dialectic is a tension between to seemingly contradictory viewpoints where a truth will emerge from their interplay. In this episode, I discuss dialectics as they relate to DBT, the power of using the word "and" when experiencing two opposing statements, provide examples of dialectics, and discuss the benefits of practicing dialectics in our lives. Dialectics is a skill that all of us can implement that can make a lot of positive differences for our emotional wellbeing. Ways to Work With Me:Mind Over MatterLGBTQ+ Affirming MasterclassBe a guest on my podcastResources:Value Aligned 2021 JournalAnti-Racism ResourcesLGBTQ+ Affirming ResourcesThe Helping Professional's Guide to Boundary SettingConnect with Me:Follow me on IG @jessicaleighphd.Follow me on TikTok @jessicaleighphdJoin my Facebook community: Grow Through What You Go ThroughSponsors & Collaborations:BetterHelpDiveThru WebsiteDiveThru AppIntro/Outro Music:Life of Riley by Kevin MacLeodMusic LicenseAwakening Together, Relaxing into Happiness with William Cooper, M.Th., LPCExperience Awakening....Relaxing into your Being and, therefore, Happiness. William has...Listen on: Apple Podcasts SpotifySupport the show
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Episode 54 | Dialectics
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