Episode 54: Everything Protein

from Bite Me Nutrition · host Jonathan Steedman, APD

I get lots of protein questions, which is good because it’s important.But if you listen to this episode, you probably won’t have any more questions. You’ll know how much you need, how to space it out, and where to find it. Huzzah!Click me for show notes! Time Stamps00:00 Introduction to Protein and its Importance05:14 Determining Protein Targets Based on Body Composition15:10 Debunking Myths: Protein Absorption and Kidney HealthPS. If you're interested in a weight loss program with delicious food, daily access to me and a supportive community that won't mess up your relationship with food, click here to join the weightlist.

What this episode covers

I get lots of protein questions, which is good because it’s important. But if you listen to this episode, you probably won’t have any more questions. You’ll know how much you need, how to space it out, and where to find it. Huzzah! Click me for show notes! Time Stamps 00:00 Introduction to Protein and its Importance 05:14 Determining Protein Targets Based on Body Composition 15:10 Debunking Myths: Protein Absorption and Kidney Health PS. If you're interested in a weight loss program...

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Episode 54: Everything Protein

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This episode is 21 minutes long.

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This episode was published on April 27, 2024.

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