Episode 54: Everything Protein

I get lots of protein questions, which is good because it’s important.But if you listen to this episode, you probably won’t have any more questions. You’ll know how much you need, how to space it out, and where to find it. Huzzah!Click me for show notes! Time Stamps00:00 Introduction to Protein and its Importance05:14 Determining Protein Targets Based on Body Composition15:10 Debunking Myths: Protein Absorption and Kidney HealthPS. If you're interested in a weight loss program with delicious food, daily access to me and a supportive community that won't mess up your relationship with food, ​click here to join the weightlist​.