Episode 54 - Five reasons why exercise is one of the best things you can do for anxiety

from Chasing Highs · host Maddie Freeman

Welcome to Chasing Highs, my podcast about feeling good! In this episode I discuss why exercise is one of the best things you can do for anxiety. I break down what happens in our brains when we exercise and how this can help with anxiety symptoms.Find me on Instagram here:⁠maddie_freeman_fitness⁠

Episode metadata supplied by the publisher feed · Published Dec 9, 2025

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Episode 54 - Five reasons why exercise is one of the best things you can do for anxiety

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