Episode 54: Gentle Hatha Yoga #4 - 25 mins

Jackie is back with another calming and relaxing addition to our extremely popular Gentle Hatha series. This gentle flow will work to deeply loosen and stretch every muscle in your body, and will get deep into the hips and thighs with poses like Prone Frog and Figure 4, and allow you to completely relax and unwind with Supported Fish pose at the end. This class in the perfect way to decompress, allowing you to melt away and let go of the stresses of the daily grind.  If you enjoy this class, try downloading one of the longer lengths available at YogaDownload.com! This free podcast class is brought to you by Squatty Potty. It is Squatty Potty’s goal to change the way we poop, one “stool” at a time. Intrigued? Find out more about the concept and read expert and independent testimonials at their site: SquattyPotty.com!