Episode 54: Herbal Support for Gut Health

This episode explores the role of herbs in addressing long-term digestive imbalances, emphasizing a holistic approach to wellness. Becca highlights several herbs, such as calendula, licorice root, gotu kola, red raspberry leaf, and burdock, noting their supportive roles in gut health and overall well-being. The podcast focuses on long-term digestive health and lifestyle practices using a variety of herbs, their affinities, actions and energetics rather than just one-size-fits-all symptomatic relief. We also cover the preparations for each herb!