Episode 54: ”Hey Warrior” by Karen Young

Hey neighbors! Life has been a roller coaster the last few weeks, but I wanted to reach out and share my thoughts about "Hey Warrior." It's an awesome book that encourages learning about your amygdala so you can better control your anxiety, depression, or similar body reactions.  It says it's a "book for kids," but I found tons of useful tips in here.   We are excited to reach out again in the pandemic and will continue to post episodes!  Thank you all for your continual support! --- Reach out and start a conversation with us! We would love to hear from you on Facebook or Instagram or you can email us at [email protected] Get access to bonus content and support the show through Patreon Special Thanks to Julie Richards at jhrcounseling.com. Please rate us on iTunes! We need all the help we can get to spread the word about mental health. Our other links: https://linktr.ee/communityroutes