Episode 54: Hey, You MIght Be Overtraining

Megan, Diana and Lauren stop in to share their experiences with training too much. It happens to the best of us! Often the desire to succeed and the push to be the best athlete you can be can cause an imbalance, which needs to be corrected proactively, otherwise your body will hit a wall. The best athletes in the world prioritize rest and recovery as much as nutrition and training. It's the missing piece that athletes often overlook. We talk about the signs of overtraining, how to shift away from a gym obsession, how to find meaning, purpose and happiness by rediscovering the other activities you did before you became gym obsessed, and ultimately how to achieve a balance where training becomes a part of your life instead of the singular focus of it.