Episode #54: How To Keep Moving Forward With Your New Life Style Choices

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mso-style-qformat:yes; mso-style-parent:""; mso-padding-alt:0in 5.4pt 0in 5.4pt; mso-para-margin-top:0in; mso-para-margin-right:0in; mso-para-margin-bottom:10.0pt; mso-para-margin-left:0in; line-height:115%; mso-pagination:widow-orphan; font-size:11.0pt; font-family:"Calibri","sans-serif"; mso-ascii-font-family:Calibri; mso-ascii-theme-font:minor-latin; mso-hansi-font-family:Calibri; mso-hansi-theme-font:minor-latin;} Finally, after years and possibly decades&nbsp; you have decided to make a change with your lifestyle. But just when you are almost there, things start to become overwhelming for you. The people around you and the circumstances that you&rsquo;re in are preventing you to steady progress.Kelly Covert talks about this process and how women can get through it successfully. Kelly is my guest in this week&rsquo;s podcast. She is the co-founder of Strong Body Whole Heart serving as a visionary and coach with the primary mission of helping and inspiring those seeking whole body health ;through spiritual, emotional and physical transformation. In this episode, learn how you can achieve the life that you want by making small changes and reinforcing your choices. Highlights: A tiny shift towards making a lifestyle and diet change Got the &ldquo;I can&rsquo;t do it&rdquo; mindset? Moving toward your authentic voice Review your wins, give yourself credit and find your cheerleaders to focus on the positive Taking away the notion of good foods and bad foods Understanding the gluten-free diet and processed foods Living by default? We can control how we want life to happen! Taking some real quite time and nourishing your soul Finding practical tools to help you stay focused When choosing new things: Find things that nurture and support you in your journey to restore your health.