Episode 54: Managing Perimenopause with Autoimmunity, SIBO, or Mould Illness: What You Can Do When It Feels Like Everything’s Connected

Perimenopause rarely happens in isolation. For many women, it layers on top of existing health challenges such as autoimmunity, chronic gut imbalances like SIBO, or even mould illness, making symptoms feel overwhelming and deeply interconnected. In this episode, I’ll walk you through: Why these conditions often overlap with perimenopause, and how shifting hormones affect immunity, inflammation, gut health, and resilience. Six key areas to focus on for support, including nervous system regulation, blood sugar balance, reducing inflammation, gentle gut care, detox pathways, and energy support. Why slowing down and releasing the pressure to “fix everything at once” is one of the most healing steps you can take. Links: Take my free perimenopause quiz: https://quiz.francescaliparoti.com/start-page  Explore my Midlife Thrive membership: https://francescaliparoti.com/midlife-thrive-membership/  Work with me 121: https://francescaliparoti.com/services/ Connect with me on Instagram: https://www.instagram.com/perimenopause.with.francesca/