Episode 54 Minerals

In the fifty fourth episode of the eat right and move podcast we looking at the micronutrients again with this time minerals. In this podcast we talk about what are the best sources of minerals, their importance and a very interesting opening questions. Want to skip to a key section it here are the notes of the podcast and key links: Introduction – Updates on Us and Eat Right and Move (0:00) You can not lose weight if you are exercising (2:13) Vitamin and Mineral Supplements, do you? (10:18) Magnesium, the most important mineral (14:30) Calcium, not just about those bones (18:00) Phosphorus (22:42) Potassium…bananas! (23:50) Sodium’s bad rap (25:18) Zinc, the man’s mineral (29:40) Iron (31:30) Evolution of Selenium (34:30) The Weight Loss Series (36:00) End of Podcast Next Week: Weight Loss Series Part I If you want to leave us a question(s) at [email protected] or on twitter @eatrightmove For more information at visit the website (www.eatrightandmove.co.uk) facebook (Eat Right and Move Fanpage) or again at twitter You can also find us on iTunes: http://bit.ly/1gS4OPD To sign up to the newsletter where we provide more great information on exercise, nutrition and lifestyle then click on the link provided – http://bit.ly/ermnewslettersignup Remember to Eat Right and Keep Moving!… The post Episode 54 Minerals appeared first on Eat Right and Move.