Episode 54: Period Poops: Hormones, Constipation, and Why Your Cycle Wrecks Your Gut

Up to 70% of women report bowel changes across their menstrual cycle and yet, no one really talks about it. In this episode, we break down what’s actually happening physiologically during your luteal and menstrual phases, why progesterone slows things down (hello constipation), why prostaglandins speed everything up (cue diarrhea), and how those shifts connect. We cover practical, evidence-informed strategies you can use to manage symptoms—and when pelvic floor PT might play a role.In this episode:🌀 Hormone shifts across the menstrual cycle🐢 Progesterone and slowed gut motility💩 Prostaglandins and diarrhea during bleeding🥣 Soluble vs. insoluble fiber (yes, there’s a difference)💧 Hydration, magnesium, and bowel routines🧘‍♀️ Pelvic floor tension + incomplete emptying💊 NSAIDs and prostaglandin suppression🐦 Stress poops: humans 🤝 birdsConnect with us: 📧 [email protected]📍 Austin, TX — Book a pelvic floor PT visit at www.ladybirdpt.com📲 Follow along on Instagram @ladybirdpt⭐ Leave a review so more women can find real answers