Episode 54: Relaxation vs. Rest
from Virtual Pause Hosted by Angie Winn
5/23/2022 Rest is a big buzz word these days. But resting is hard. Relaxation, on the other hand, is easy. But I find relaxation, although helpful at times, to simply be a momentary break, and sometimes just a way for me to avoid the restlessness inside of me. Today we will try to get to real rest - which is where our worthiness lies - by letting go of the things that we relentlessly pursue to give us a sense of control and power, acceptance and approval, safety and security. We will rest through surrender, receiving love, and trust. Listen: wait... do not run away do not make plans of your own doing do not be troubled but wait be still be quiet surrender receive trust wait....
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