Episode 54: Talking Self Compassion With Lisa Baylis

Time for another field trip! Roy and Martin have a delightful and engaging conversation with  educator, facilitator and author Lisa Baylis. Explore practical strategies for educators to foster self-compassion, build resilience, and find moments of joy amidst the chaos of teaching. Lisa shares personal stories, evidence-based practices, and actionable tips to support teacher well-being and create a positive classroom environment. The conversation dives deep into topics covered in her book Self-Compassion for Educators and  explores how compassion, mindfulness, and self-kindness can transform not only our classrooms, but our everyday lives. Join Lisa and The Stunt Brothers for this thought provoking and helpful discussion.Key TopicsThe importance of modeling authentic self-compassion for students and staffSimple mindfulness and self-care practices teachers can integrate into their dayThe role of community, connection, and staffroom culture in well-beingHow to navigate internal critics and embrace imperfectionIncorporating play, gratitude, and joy into daily routinesRecognizing signs of stress and the power of mindful pauseThe systemic value of self-compassion for educational reformPractical techniques: quick mindfulness moments, walking meditations, and kindness ritualsResources & LinksSelf-Compassion for Educators Book by Lisa BaylisThich Nhat Hanh on Suffering and MindfulnessJoe Dispenza's Walking MeditationConnect with Lisa BaylisWebsiteLearn more at stuntbrothers.caSend us Fan MailGet InvolvedRate & Review on Apple Podcasts: https://podcasts.apple.com/ca/podcast/after-the-bell-a-stunt-brothers-production/id1788804386Rate & Review on Spotify: https://open.spotify.com/show/0OD77C1YjJOjwwBfsnnu1u Follow the show with our Facebook Group:          https://www.facebook.com/groups/941827558047720/Visit our website: https://stuntbrothers.ca/