Episode 54: The Missing Village in Motherhood with Zamina Sunderji Karim

In Episode 54 of the Not Your Mother's Pelvic Floor podcast, Aliya chats with entrepreneur Zamina Sunderji Karim all about motherhood, mental health, and so much more.In this episode, you'll hear Zamina and Aliya discuss:Whether or not Zamina wants her mother’s pelvic floor - and why!The lasting impact of our childhood experiences, especially how we were mothered, on who we become as adults (and as mothers)The massive shift that motherhood creates in our livesThe postpartum depression + anxiety that clouded Zamina’s life for 365 days.How feminism + our current society might be setting women up for failureThe purpose of her app “Mevi” in creating the village in motherhood/parenthood that is currently missing About Zamina:Zamina (she/her) is an entrepreneur, marketer, technologist, and toddler mom. She is currently the founder of Mevi, the "It Takes a Village" app that helps new parents manage their mental load during through postpartum and beyond with the power of their chosen community. She also operates a (very!) new publication, Raising Giants, which highlights visionary mothers building movements while raising families. In her previous life she worked as a strategist for brands like Uber, Lululemon, and MasterClass. Follow @getmevi on Instagram and subscribe to Raising Giants on Beehiiv. Follow Zamina’s journey on LinkedIn. _____If you’d like to get in touch, Aliya would love to hear from you! Find her on Instagram at @boxwellnessco or send her an email at [email protected] for listening!About Aliya:Aliya Dhalla PT, B.Sc, MPT is a Pelvic Floor Physiotherapist in Toronto, Canada and the Founder of Box Wellness Co. You can learn pelvic floor exercises and tips from her on Instagram @boxwellnessco - this is where she likes to share some behind-the-scenes of her life, her clinic, and what she's eating these days. _____Check out boxwellness.co to learn more about Aliya + how she can help you through her online courses, programs, and more!For FREE resources to help you along your pelvic health journey, check out https://boxwellness.co/free-pelvic-floor-resourcesFollow along @boxwellnessco + @notyourmotherspelvicfloor for more fun. More info on: The Pelvic Floor Mobility ProgramMore info on: Online Pregnancy Courses