Episode #54 Tiago Vasconcelos Faleiro - How exercise helps unlock our full physical and mental potential

Episode #54! In this episode, Tiago Faleiro talks about how to increase motivation for exercise, how to make better progress with training plus a lot more!Timestamps: -Intro - Tiagos background and 10+ years of experience in the fitness industry -2:39 Clients and work Tiago typically does -5:48 What separates a beginner from an intermediate lifter? -7:51 Does deep thinking come into intermediate training? -11:22 How to avoid “Majoring in the minors” and beginner mistakes -14:37 What motivates Tiago to continue training over the long-term-19:56 How to gamify training to make better progress? -27:12 Can running be gamified in a similar way to running? -29:33 How does Tiago manage training across bouldering, running, and lifting? -34:17 WHat motivates Tiago to continue running?-38:30 How exercise boosts self-belief -44:06 Nutrition index of food - how to think more effectively about nutrition -52:17 Nutrition do’s and don'ts to stress less with nutrition -56:38 Tiago’s final message Where else can you find Tiago?- Facebook: https://www.facebook.com/tiago.vascon...- Website: https://www.tiagofaleiro.com-Nutrient index article: https://rpstrength.com/expert-advice/nutrient-density-index?fbclid=IwAR0ORITd1ENS2dxLQ9CehJ6WM7DIX29idjX3v6Kl-1GUKYXOWkb_n7zR1TU#health #personaltrainer #healthcoach #workout #strength #bodybuilding #gym #science #resistancetraining #strengthgains #running #workoutplan #scientist #exercise #exercisephysiology #habits #healthyhabits #mentalhealth #podcaster #running #powerlfiting Subscribe to the Physical Progress Preview Newsletter;https://progressionhealthcoaching.us14.list-manage.com/subscribe?u=986ba8015e8a584b57b5d9a57&id=e3d1e3e294For 1-1 personal training or online health coaching; Book your free consultation via this link;https://calendly.com/progressionhealthcoaching/consultation-call