EPISODE 54: Upper Back Strain- Why It Happens & How to Fix It for Good!

One of the most common complaints we hear in physical therapy is upper back pain—that nagging discomfort between the shoulder blades. It's sore, tight, tender, and often feels like if someone could just dig into it with their fist, the pain would go away. The culprit? An upper back strain. In this episode, we'll break down the symptoms, causes, and most importantly, how we fix this problem and get you back to feeling your best. FULL BLOG: https://www.physicaltherapysanpedro.com/post/episode-54-upper-back-strain-why-it-happens-how-to-fix-it-for-good Have questions? Send us a direct message. Got an injury? Contact us to book an appointment. We can treat you onsite or virtually through Telehealth. We specialize in Sports Rehabilitation, Concussion Rehab, and Dance Medicine. Dr. Ja'nae Brown & The PTSP Team *Contact Us at (424) 536-3023 to Book An Onsite or Virtual Appointment *Located at 415 W 6th Street, San Pedro, CA 90731 *Email for more info at : [email protected] *Visit our website www.physicaltherapysanpedro.com to read & subscribe to this blog *FOLLOW US!  YouTube @Physical Therapy San Pedro Facebook: https://www.facebook.com/physicaltherapysanpedro Instagram: https://www.instagram.com/physicaltherapysanpedro Yelp: https://www.yelp.com/biz/physical-therapy-san-pedro-san-pedro-2