Episode 54: Vegetables: Our health warriors

Why are vegetables health warriors? Vegetables are one of nature’s vitamin pills, and unlike tablets, they come with the added bonuses of vitamins and minerals in complementary amounts, antioxidants, and fibre.  But we don’t eat enough of them.  Why? In this episode, I provide tips to not only eat more vegetables but also enjoy them. Search recipes on the Eating for You website: https://eatingforyou.com.au/blog/ Book a free mindful eating discovery call: https://booknow.eatingforyou.com.au/p/mindful