Episode 54: What ACTUALLY happens when you’re under eating & why you need to reverse diet

I get it, eating less seems like the only way to reach your physique goals. It’s hard to believe anything else when that is what society likes to focus on!! We want you to know that under eating in fact has the OPPOSITE effect on your body, and it will take so much longer to see lasting results going about it this way. This week I am giving you he inside scoop on this subject (literally giving you access to a previous team call) and how exactly we tackle this issue with our clients at SSW What ACTUALLY happens when you under eat?👀 -------------------------------------- Today we chat about: What happens when you constantly under feed your body How hormones and biological processes are affected The 12 signs that you are under eating And more! ------------------------------------- Follow us on Instagram! Taylor: @fitnfoodwithtaylor Nicole: @nicolerezzfit Kaitlyn: @bodybyblare  Allison: @macrosinthemitten Team page: @strongstartswithin ------------------------------------ Join our Free Facebook group! Fat Loss Secrets for Busy Women on the Go