Episode 54: When We Know… But Still Feel Disconnected (Embodiment in Real Life as a Mom), Part 2

from Whole Mom · host Liz Amys

We’ve done the breathwork. We’ve tried slowing down.And still… we find ourselves overwhelmed, reacting, or checked out in the middle of motherhood.In this episode, we go deeper into embodiment. (If you haven't already, here is an invitation to listen to episode 53 on exploring what is embodiment.)We explore why disconnection isn’t failure, it’s protection.How our nervous system supports us through overwhelm, and why “just being present” isn’t always accessible.Through a trauma-informed lens, we gently shift from forcing awareness… to creating safety within. From fixing, to allowing.This is about learning how to come back to ourselves in small, everyday moments, together.Connect & Learn More About Liz at:Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/wholemompodcast/Email: [email protected]

Episode metadata supplied by the publisher feed · Published Apr 23, 2026

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Episode 54: When We Know… But Still Feel Disconnected (Embodiment in Real Life as a Mom), Part 2

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