Episode 54: Why Boundaries Are the Real Self-Care for Moms with Special Guest Speaker Dr. Rebecca Smith

Have you ever felt like you’ve lost sight of who you are outside of being a mom, partner, or professional? In this episode of The Modern Mom’s Roadmap to Balance Podcast, I’m joined by Dr. Rebecca Smith, a clinical psychologist specializing in anxiety and perfectionism. Together, we dive into the challenges of navigating motherhood while maintaining your sense of self.Dr. Rebecca shares her own journey of rediscovering joy through simple self-care practices like reading and baking. We explore the metaphor of life’s “glass and rubber balls,” identifying what truly matters and how self-care often becomes the first thing moms sacrifice. You’ll also hear practical tips on establishing healthy boundaries, teaching kids independence, and addressing perfectionism in everyday life.In this episode, we discuss:Why self-care is not a luxury but a necessity for moms.How to set boundaries with love and without guilt.The transformative power of embracing imperfection.Real-life strategies for sharing the mental load with your partner and children.Whether you’re a mom feeling overwhelmed or a professional striving for balance, this conversation will leave you feeling inspired and empowered to reclaim your time, energy, and sense of self.Helpful Links:Website: https://www.rebeccaaesmithphd.comSocial Media Handleshttps://www.youtube.com/@RebeccaAESmithPhD Thank you so much for joining me this week on today's episode. Be sure to follow me on IG @therapy.with.kaylaI love hearing about your insights and aha! moments from the show. About the Podcast HostKayla Nettleton is a TX-based licensed therapist, business owner, and mom of 3.In her private practice, Kayla helps women break free from cycles of anxiety, perfectionism, and people-pleasing. Her holistic approach guides clients toward authentic, fulfilling lives by reconnecting with their intuition, setting boundaries, and building confidence.Kayla also works with couples, especially parents balancing marriage and family. She offers both traditional couples therapy and focused intensives (6 to 18 hours) to help partners address key issues like communication, trust, and intimacy.Through empathy and effective therapeutic tools, Kayla helps couples reconnect, thrive, and create healthier, more supportive relationships. Her practice transforms self-doubt and disconnection into growth, healing, and lasting change.Find Kayla on IG: @therapy.with.kaylaTikTok: therapy.with.kaylaYouTube: The Modern Mom's Roadmap to Balance PodcastEmail: [email protected] Consultation: Schedule a Free 20 minute therapy consultation here.