EPISODE · Apr 14, 2021 · 36 MIN
Episode 54: Zone 2 training vs HIIT
from The Dr. and Dad Healthcast · host Louis and Dr. Nicole Ascanio
We know that aerobic exercise is an important component of a healthy, active lifestyle. But, what type of aerobic exercise should we be focusing our time and energy on – Relatively low intensity workouts (so called “ Zone 2”), or high intensity interval training (HIIT)? Some recent studies may be helpful in answering this question.
Embed this episode
Ready to play
Episode 54: Zone 2 training vs HIIT
0:00
36:53
1×
No transcript for this episode yet
Similar Episodes
No similar episodes found.
Similar Podcasts
No similar podcasts found.
Frequently Asked Questions
How long is this episode of The Dr. and Dad Healthcast?
This episode is 36 minutes long.
When was this The Dr. and Dad Healthcast episode published?
This episode was published on April 14, 2021.
Can I download this The Dr. and Dad Healthcast episode?
Yes. Use the download control on the episode player to save the publisher-provided media file.
URL copied to clipboard!