Episode #547: Did dieting as a teenager stunt my growth?

In this episode, Chris William reflects on his own experience dieting as a teenager and addresses the common concern about whether it can stunt growth. He breaks down what the science says, the role of nutrition during adolescence, and the factors that truly influence height and development. If you've ever worried that early dieting might have lasting effects, this episode brings clarity. 🎯 Want a free custom meal plan? Grab yours here 👇 https://lmtlss.typeform.com/to/tBNyv28z OR… if you're done guessing and ready to be held to the highest standard— I'm coaching just 10 people over the next 6 months. Only 4 spots remain. Not for the half-hearted—this is for those ready to become unrecognisable, inside and out. I'll be on you every day. No fallback. Just results. DM "CHANGE" if you're ready to go all in. https://www.instagram.com/lmtlsstraining