Episode: 548: Improving Your Kids Memory (and your own) with Sandra Beck and Trish Wilkinson

SSandra Beck and Robin Boyd of Military Mom Talk Radio sit down with Trish Wilkinson, parenting expert and author, to explore practical ways parents and children can boost their memory and strengthen cognitive skills. Trish brings both warmth and science-based strategies to the conversation, offering tips that busy families can actually use in daily life. From small adjustments in routines and nutrition to simple activities that train the brain, she shares actionable insights that help parents support their kids’ learning—and even sharpen their own focus and recall in the process. Whether you’re navigating school schedules, managing multiple responsibilities, or just trying to keep track of where you left your keys, this episode delivers realistic tools to build mental fitness across generations. Sandra, Robin, and Trish also dig into how stress, sleep, and screen time affect memory, and how families can reset habits to foster resilience and better brain health. You can listen to Military Mom Talk Radio on all major platforms, including Audible, Amazon Music, Amazon Podcasts, Spotify, iHeartRadio, Apple Podcasts, iTunes, Stitcher, Player FM, and Podcast Addict.