Episode #549: Food, Mood, and Mental Health: Sparking Wholeness with Erin Kerry on Military Mom Talk Radio

Sandra Beck and Robin Boyd of Military Mom Talk Radio welcome Erin Kerry, certified integrative nutrition health coach and founder of Sparking Wholeness, for a powerful conversation about how what you eat impacts how you feel — mentally, physically, and emotionally. Erin, a self-proclaimed “nutrition nerd,” brings both science and soul to the topic of wellness. After 11 years as a middle school English teacher, she shifted gears to pursue her passion for helping others live healthier, more balanced lives. As a survivor of bipolar disorder, Erin understands firsthand how food and mood are deeply connected — and how nourishing your mind, body, and spirit can transform the way you live each day. In this inspiring episode, Erin shares practical steps to take control of your mental and physical health through nutrition, mindfulness, and self-care. It’s not about perfection — it’s about progress, empowerment, and choosing foods that support your best life. Listeners can also take advantage of a great offer from Talkspace.com — match with a licensed therapist and get $100 off your first month with the promo code MilitaryMom. Tune in to Military Mom Talk Radio on iTunes, Spotify, Stitcher, iHeart Radio, and Google Play — and start sparking your own wholeness today.