Episode 55 - Are You An Overthinker?

Today's episode explores the common experience of obsessing over things in our minds, such as worries and conversations that didn't go as planned. This can create a negative self-image and prevent us from making progress. Do you find yourself overthinking situations more when you think about them too much? It's easy to interpret things in ways that aren't accurate based on our own experiences and perspectives. Thank you for joining me today. For more information please click the link to check out more of what we are doing at Beyond The Surface Counselling https://linktr.ee/beyondthesurfacecounselling