Episode 55: Autumn

This week on The Living Experiment, we're talking about Autumn. This is the final installment in a series of episodes we've built around Dallas's Seasonal Model of Health, and if you've listened to the others, you know they all include explorations of the physical, mental, emotional and social aspects of the season. In this episode, we consider Autumn's contracting energy. We look at how it encourages our bodies and minds to wind down the high energy of summer and, as Dallas puts it, "start coming home" for the winter to come. From seasonal nutrition, fitness, and sleep recommendations to self-care and decluttering wisdom based in Chinese Five Element Theory, we share suggestions rooted in science and personal experience. And of course we offer you some autumnal experiments to help you make the most of this beautiful season in your own way. Get full show notes and resources at http://livingexperiment.com/autumn/