Episode #55 - Debunking running myths!

from The GB Sports Performance Podcast · host Grace Brown

Debunking unhelpful running myths… 🟡 Does “runners knee” exist? 🟡 Stretching requirements 🟡 What's causing your back pain 🟡 Running to burn calories or lose weight 🟡 Treadmill vs Outdoor running We also have coaching spaces open for anyone looking to improve sports performance whilst preventing injuries …if you’ve got big improvement goals for off-season NOW is the time to start getting serious about your training! Start in OCTOBER to use my SPECIAL BIRTHDAY DISCOUNT #Sportyat40 Message me on Instagram to see if we're a perfect fit for coaching: ⁠⁠⁠⁠@gracebrownfitness⁠

Episode metadata supplied by the publisher feed · Published Oct 8, 2024

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Episode #55 - Debunking running myths!

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This episode was published on October 8, 2024.

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