Episode 55: Dr. Jamela Urban — Unlocking Holistic Wellness through Functional Medicine 🌿

🎙️ Episode 55: Dr. Jamela Urban 🤍 Unlocking Holistic Wellness through Functional Medicine 🌿   Today I’m joined by the very intelligent Dr. Jamela Urban, tuning in from beautiful Colorado 🏔️ In this episode, Dr. Urban shares about her work as a hospital pharmacist and in her own business in functional medicine, and why it’s so important for our health to look at root causes (rather than symptoms) and the mind-body connection 🧠🩵   We talk about gut health, lifestyle choices, and detox practices that can help prevent disease and support a clearer, fuller life ✨ She shares holistic approaches to reducing inflammation, removing toxins, and explains a bit of what’s going on “under the hood” in our bodies 🤍   We also discuss mindset and its role in healing — and how, especially in this month of love (February 💕), practicing self-love and bringing intention into all areas of life can truly improve our overall well-being   I learned so much from speaking with Dr. Urban, and I hope you do too 🤍 The more we understand how to care for and clear our bodies, the more fulfilling life becomes 🫶🏼💕   If you’d like to learn more or work with Dr. Urban, you can visit her website: 🌐 www.doctorjamela.com   We also reference Environmental Working Group (EWG) for helpful resources: 🌐 ewg.org   If you are enjoying these episodes, please feel free to rate, review, & share the show :) And give with @love_and_aloha_life a follow on instagram