Episode 55: Fasted Training

from The LoCoFit Show · host Team LoCoFit

In this week's episode of the Team LoCoFit round table, Laurin and Karina go over the best strategies for fasted training. This includes the importance of hydration, electrolytes, and carbs as well as some great tips on how to structure your other meals. We hope you enjoy and make sure to leave us a review on iTunes! (10 stars only) For more information about coaching, visit www.teamlocofit.com Follow us on IG: @laurinconlin @ryanconleypsa @gilliansanfilippo @karinanoboa @laurenderrico @teamlocofit

Episode metadata supplied by the publisher feed · Published Jun 8, 2020

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Episode 55: Fasted Training

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This episode was published on June 8, 2020.

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