Episode 55 - Girl, Get Off The Couch with Dr. Radisha Brown

Dr.  Brown is the author of the book "Girl, Get Off The Couch," a self-help book to help women drop the weight they want to lose and to silence the negative thinking that is attacking our feelings of self-worth.  She is a licensed therapist and wellness expert and this podcast is full of ways to help listeners shatter negative thinking, obliterate poor eating habits, and identify trigger moments.  The result of all this is going from self-hate and overweight to confident and happy. Dr. Radisha Brown states that we are all in a fight for our mental health and she helps professional females "go from self-hate and overweight to confident and happy." She has a specific strategy that involves acknowledging our feelings, taking action and transforming our beliefs.   You can contact Dr. Radisha Brown at www.drradisha.com