Episode 55: Grilled Cheese + Growth

What starts as a conversation about grilled cheese quickly turns into a deep dive on personal growth, discipline, and why so many people sabotage their own progress. (Because, let’s be real—this is what we do here.)We talk about the difference between taking the scenic route vs. the direct flight when it comes to weight loss and self-improvement, why external validation and trendy health hacks won’t save you, and how mastering the process—not just chasing results—is the real key to success. Plus, Ashley calls out one of the most frustrating phrases she hears as a coach: “I eat pretty decent.” (Spoiler: That means nothing.)If you’ve ever struggled with committing to long-term change, or if you just love a good mix of banter and brutal honesty, this one’s for you.Justin and Ashley DeWeese are a fun-loving, no-nonsense coaching duo who help people grow through mindset shifts, personal accountability, and a touch of tough love. With their real-life banter and practical advice, they inspire listeners to take action, laugh at life, and create a lasting impact.📲 Podcast Instagram: @lifeunfilteredshow📲 Ashley’s Instagram: @ashley_deweese📲 Justin’s Instagram: @thejustindeweese📲 Facebook: @ashley.r.deweeseAbout UsConnect With Us