Off The Cuff

Classic Off The Cuff energy: we open with a spicy gym rant (teen packs camping on machines, phones, no re-rack, no wipe-down), pivot into a real conversation about reframing the past so it stops hijacking your present, and wrap with a laugh-out-loud coaching moment involving a “mysteriously sticky” court… that wasn’t the court. It’s part etiquette PSA, part mindset reset, and totally us—honest, useful, and a little unfiltered.We talk:— Gym etiquette 101: share the space, re-rack, clean your station, respect others’ focus— Personal growth vs. main-character energy: you’re not the only one in the room— Rewriting old stories: does clinging to “being right” help—or keep you stuck?— Self-validation in marriage: support, perspective, and not needing a referee— Letting go without “letting them off the hook”— Coaching sideline humor: the shoe-traction pad we thought was a dirty floorABOUT US:Ashley and Justin DeWeese are co-hosts, coaches, and your favorite brutally honest couple. On Off The Cuff, they bring straight-talk, humor, and strategy to the real conversations most people avoid. No fluff. No filters. Just a bold push toward a life you actually want.CONNECT WITH US:📲 Couples Mentorship: @theforgedcouple📲 Ashley’s Instagram: @ashley_deweese📲 Justin’s Instagram: @thejustindeweese📲 Facebook: @ashley.r.deweese

Season 2 as cross-country parents starts with a hard truth: our seventh grader set his sights on the school two-mile record (14:33)… and crossed the line at 14:59. We walk through the finish-line emotions, why we refuse to shrink goals to “protect” our kids, and how to validate disappointment without erasing real progress. From heat, hills, and course context to conviction that looks a little “delusional,” this is a playbook for parenting competitors, leading yourself, and adjusting the timeline—not the dream.We talk:— Post-race conversations: acknowledge the sting, then zoom out— Context vs. the clock: heat, hills, course, and pacing realities— Progress over perfection: shaving time, moving up the pack, feeling stronger— Raising competitors without rescuing them from discomfort— Public goals, accountability, and the courage to keep saying it out loud— Identity first: habits and mental conditioning that outlast a single raceABOUT US:Ashley and Justin DeWeese are co-hosts, coaches, and your favorite brutally honest couple. On Off The Cuff, they bring straight-talk, humor, and strategy to the real conversations most people avoid. No fluff. No filters. Just a bold push toward a life you actually want.CONNECT WITH US:📲 Couples Mentorship: @theforgedcouple📲 Ashley’s Instagram: @ashley_deweese📲 Justin’s Instagram: @thejustindeweese📲 Facebook: @ashley.r.deweese

This episode is a rollercoaster—in true Off The Cuff fashion. We kick things off with Ashley’s gym frustrations, explore the disturbing real-life documentary that left us both stunned, and close out with why this season of coaching volleyball has us feeling more fired up and fulfilled than ever.It’s part rant, part reflection, and all real life. From the unexpected ways your environment shapes your standards, to family dynamics, teen mental health, and finding purpose outside your comfort zone—this one covers it all.We talk:— Gym etiquette (or lack thereof) and Ashley’s PSA for leg curl loiterers— Universal truths, unspoken expectations, and why they still matter— The mind-blowing Netflix documentary “The Girl from the Unknown Number”— Cyberbullying, toxic parenting, and the blurred line between mental illness and accountability— Why coaching teen girls is stretching us, growing us, and lighting us up— The power of doing something outside your lane that reignites your fireIf you’ve been feeling annoyed, stuck, or a little soul-suffocated lately—this episode is your nudge to find something that challenges you, connects you, and reminds you of what matters.ABOUT US:Ashley and Justin DeWeese are co-hosts, coaches, and your favorite brutally honest couple. On Off The Cuff, they bring straight-talk, humor, and strategy to the real conversations most people avoid. No fluff. No filters. Just a bold push toward a life you actually want.CONNECT WITH US:📲 Couples Mentorship: @theforgedcouple📲 Ashley’s Instagram: @ashley_deweese📲 Justin’s Instagram: @thejustindeweese📲 Facebook: @ashley.r.deweese

What starts as a light-hearted banter about Taylor and Travis (yes, still obsessed) turns into one of our most honest convos yet on mental health, self-care, and why so many people are still waiting for something outside of themselves to “fix it.”We break down the real tools that actually help—and why most people know what to do but aren’t doing it. From coaching high school girls under pressure to calling out the over-prescription culture we live in, this episode will challenge you to stop outsourcing your strength and start taking radical responsibility for your well-being.We talk:— Why Taylor + Travis is still our favorite escape from the dumpster fire of the world— The post-game convo that revealed what girls (and women) are really carrying— The simple daily practices that dramatically shift your mental health— Why self-care isn’t Netflix and margaritas— The difference between support and dependence—and why that matters— How to stop outsourcing your power and actually take controlIf you’re tired of bandaid solutions, sick of feeling stuck, or know you need to take better care of yourself—this one’s your wake-up call.ABOUT US:Ashley and Justin DeWeese are co-hosts, coaches, and your favorite brutally honest couple. On Off The Cuff, they bring straight-talk, humor, and strategy to the real conversations most people avoid. No fluff. No filters. Just a bold push toward a life you actually want.CONNECT WITH US:📲 Couples Mentorship: @theforgedcouple📲 Ashley’s Instagram: @ashley_deweese📲 Justin’s Instagram: @thejustindeweese📲 Facebook: @ashley.r.deweese

IN THIS EPISODE:What starts as a fun back-and-forth about bedtime routines and Sesame Street somehow turns into one of the most meaningful convos we've had about leadership, growth, and the stories we tell ourselves about what we’re “qualified” to do.Ashley opens up about what it’s really been like stepping into her new role as head varsity volleyball coach—and why saying yes to something that scared her ended up being the best decision she could’ve made.We talk:— Why Ashley almost didn’t go for the coaching role (and how she finally said yes)— The biggest lessons we’ve learned in our first 3 weeks as a coaching duo— How high school girls are forcing us to level up emotionally, mentally, and relationally— Why credentials don’t matter as much as passion, preparation, and presence— What this experience is revealing about our own growth, leadership styles, and purposeIf you’ve ever doubted whether you’re “ready” for the next thing, this episode is your reminder that readiness isn’t the goal—growth is. And sometimes the thing you think you’re not qualified for is exactly the thing you’re meant to do.ABOUT US:Ashley and Justin DeWeese are co-hosts, coaches, and your favorite brutally honest couple. On Off The Cuff, they bring straight-talk, humor, and strategy to the real conversations most people avoid. No fluff. No filters. Just a bold push toward a life you actually want.CONNECT WITH US:📲 Couples Mentorship: @theforgedcouple📲 Ashley’s Instagram: @ashley_deweese📲 Justin’s Instagram: @thejustindeweese📲 Facebook: @ashley.r.deweese

This one’s part Swifty tangent, part volleyball coaching update, and a full-on reminder that how you show up—online or in-person—matters more than you think. Ashley shares a powerful moment at the gym that left her (almost) in tears and reminds us that people are always watching… even when you don’t know it.We talk:— Taylor Swift, Travis Kelce, and why the DeWeese family can’t stop watching— Why we took on varsity volleyball coaching (and what it’s teaching us)— The levels of personal development that impact everyone around you— Ashley’s unexpected compliment—and the woman who remembered her from years ago— The power of encouragement and taking ownership of your influenceIf you’ve ever wondered if your effort matters, this episode is your proof that it does—and that you never know who’s being changed just by watching you keep going.ABOUT US:Ashley and Justin DeWeese are co-hosts, coaches, and your favorite brutally honest couple. On Off The Cuff, they bring straight-talk, humor, and strategy to the real conversations most people avoid. No fluff. No filters. Just a bold push toward a life you actually want.CONNECT WITH US:📲 Couples Mentorship: @theforgedcouple📲 Ashley’s Instagram: @ashley_deweese📲 Justin’s Instagram: @thejustindeweese📲 Facebook: @ashley.r.deweese

What starts as a reel about fishing turns into a full-blown debate about billion-dollar cruises, hypothetical jail time, and whether Ashley would survive two years behind bars without knowing why (spoiler: she would not).This one is part hilarious couple banter, part deep dive into sacrifice, values, and what it really means to do hard things when the outcome isn’t guaranteed.We talk:— The cruise conversation that went sideways— Would YOU send your spouse to jail if it meant financial freedom?— How men and women weigh sacrifice differently— Why knowing the details doesn’t always help— Trust, resentment, and faith in the process (even when it hurts)If you’ve ever asked yourself, “Is this worth it?”—this episode is the gut check you didn’t know you needed.ABOUT US:Ashley and Justin DeWeese are co-hosts, coaches, and your favorite brutally honest couple. On Off The Cuff, they bring straight-talk, humor, and strategy to the real conversations most people avoid. No fluff. No filters. Just a bold push toward a life you actually want.CONNECT WITH US:📲 Couples Mentorship: @theforgedcouple📲 Ashley’s Instagram: @ashley_deweese📲 Justin’s Instagram: @thejustindeweese📲 Facebook: @ashley.r.deweese

This one’s part hilarious marital squabble, part heartfelt call-up to trust yourself. We’re diving into calendar neuroses (yes, it’s a thing), why overthinking keeps you stuck, and the moment Ashley went from sideline mom to head volleyball coach—despite all the doubts screaming no.We talk:— Why confidence isn’t about qualifications— The chaos of stepping into something before you feel “ready”— What Justin calls “irrational self-belief” and why you need more of it— The mental tabs Ashley keeps open at all times— Coaching teens, co-parenting, and committing to big decisions—togetherIf you’ve been sitting on the edge of something big (or scary), this episode is your push. Because sometimes, the very fact that the opportunity is in front of you means it’s yours.ABOUT US:Ashley and Justin DeWeese are co-hosts, coaches, and your favorite brutally honest couple. On Off The Cuff, they bring straight-talk, humor, and strategy to the real conversations most people avoid. No fluff. No filters. Just a bold push toward a life you actually want.CONNECT WITH US:📲 Couples Mentorship: @theforgedcouple📲 Ashley’s Instagram: @ashley_deweese📲 Justin’s Instagram: @thejustindeweese📲 Facebook: @ashley.r.deweese

This one’s equal parts hilarious, spicy, and painfully honest. Ashley and Justin riff on turning 50, mall walks as foreplay, and the surprisingly deep connection between physical fitness and emotional intimacy. From the vulnerability of sending (or not sending) spicy bathtub selfies to navigating silence in marriage, this episode dives into why self-awareness and self-trust matter just as much in the bedroom as they do in the gym.We talk:— Why Ashley sends bathtub pics (and why she didn’t used to)— What body image and rejection have to do with intimacy— The secret signs your partner’s mad (hint: no bath selfies = red flag)— The “spicy photo” conversation you’re probably not having— Why self-development might be the ultimate foreplayWhether you’re working on your relationship, your body, or just trying to understand your partner better—this one’s for anyone who’s ever struggled to feel seen, sexy, and supported.ABOUT US:Ashley and Justin DeWeese are co-hosts, coaches, and your favorite brutally honest couple. On Off The Cuff, they bring straight-talk, humor, and strategy to the real conversations most people avoid. No fluff. No filters. Just a bold push toward a life you actually want.CONNECT WITH US:📲 Couples Mentorship: @theforgedcouple📲 Ashley’s Instagram: @ashley_deweese📲 Justin’s Instagram: @thejustindeweese📲 Facebook: @ashley.r.deweese

IN THIS EPISODE:We’re keeping it raw and real as we unpack the messy behind-the-scenes leading up to our 15th wedding anniversary. From love languages and clashing expectations to the pressure of milestone moments, this one dives into the uncomfortable truths about communication—and how personal growth can both help and complicate the process.We talk:— How unmet expectations can trigger deeper stuff— The pressure (and politics) of who plans the anniversary— When past relationships sneak into your current arguments— Why loving each other means doing the work...again— That moment you realize it’s not all their fault (ugh, growth)Whether you’re in year one or year fifteen, this episode is for anyone trying to navigate love, connection, and communication without losing themselves in the process.ABOUT US:Ashley and Justin DeWeese are co-hosts, coaches, and your favorite brutally honest couple. On Off The Cuff, they bring straight-talk, humor, and strategy to the real conversations most people avoid. No fluff. No filters. Just a bold push toward a life you actually want.CONNECT WITH US:📲 Couples Mentorship: @theforgedcouple📲 Ashley’s Instagram: @ashley_deweese📲 Justin’s Instagram: @thejustindeweese📲 Facebook: @ashley.r.deweese

IN THIS EPISODE:This one’s a hilarious ride through cravings, nutrition discipline, and why doing the work (even when you don’t want to) still matters. We hit on parenting hacks, personal milestones, and the deep conversations that sneak up on you when you're just trying to eat breakfast. It’s real, raw, and packed with the kind of honesty only the Off The Cuff crew can deliver.We talk:— The hunger games of leg day recovery— What your cravings really mean— Why your taste buds will catch up to your goals— That one time we belched and podcasted anyway— The freedom in defining success on your own termsWhether you’re reevaluating your food choices or your life goals, this episode is your spicy little push to take ownership and stop waiting for someone else’s blueprint to work.ABOUT US:Ashley and Justin DeWeese are co-hosts, coaches, and your favorite brutally honest couple. On Off The Cuff, they bring straight-talk, humor, and strategy to the real conversations most people avoid. No fluff. No filters. Just a bold push toward a life you actually want.CONNECT WITH US:📲 Couples Mentorship: @theforgedcouple📲 Ashley’s Instagram: @ashley_deweese📲 Justin’s Instagram: @thejustindeweese📲 Facebook: @ashley.r.deweese

We’re unpacking a vacation gone sideways (and then some). From Ashley’s epic boat hair disaster to Justin’s AARP invite, this episode dives into the funny, the flirty, and the unexpectedly deep. It’s a mix of midlife surprises, self-deprecating humor, and the real talk you come here for.We talk:— The fishing trip hair tangle heard ’round the world— Justin’s mail from the AARP (cue the trunk organizer)— What aging “well” really looks like in marriage— Reflecting on 15 years together without punching each other— How to stay hot, hilarious, and hopeful through life’s weirdest chaptersThis one’s full of laughs, honesty, and a reminder that the best stories often come from the messiest moments.ABOUT US:Ashley and Justin DeWeese are co-hosts, coaches, and your favorite brutally honest couple. On Off The Cuff, they bring straight-talk, humor, and strategy to the real conversations most people avoid. No fluff. No filters. Just a bold push toward a life you actually want.CONNECT WITH US:📲 Couples Mentorship: @theforgedcouple📲 Ashley’s Instagram: @ashley_deweese📲 Justin’s Instagram: @thejustindeweese📲 Facebook: @ashley.r.deweese

IN THIS EPISODE:We’re back from vacation—and straight into a heat wave with a broken AC and the kind of post-trip chaos that makes you question everything. From homecoming meltdowns to honest marriage moments, this one’s a real-time reflection on stress, growth, and how to not burn the house (or each other) down.We talk:— What happens when your AC dies in Kansas heat— Marriage tips for “raging bee” days— Why tough moments are your best personal growth mirrors— How to stop stacking stress and start managing it— The power of simple vacations and slowing downYou’ll laugh, nod, and maybe feel a little called out—in the best way. Because growth often shows up looking like sweat and sarcasm.ABOUT US:Ashley and Justin DeWeese are co-hosts, coaches, and your favorite brutally honest couple. On Off The Cuff, they bring straight-talk, humor, and strategy to the real conversations most people avoid. No fluff. No filters. Just a bold push toward a life you actually want.CONNECT WITH US:📲 Couples Mentorship: @theforgedcouple📲 Ashley’s Instagram: @ashley_deweese📲 Justin’s Instagram: @thejustindeweese📲 Facebook: @ashley.r.deweese

IN THIS EPISODE:We’re side-by-side (literally) and serving up some straight-from-the-heart heat before heading out on a much-needed family vacay. From unexpected gym compliments to quotes that hit us hard this week, this episode is packed with real talk about reinvention, personal growth, and why your pack matters.We talk:— Why it’s okay to not want to do it all— Letting go of old versions of yourself— The truth about self-belief and external validation— Why the strength of the pack is the wolf (and vice versa)This one’s fun, fiery, and full of reminders to show up, do the work, and take the compliment.ABOUT US:Ashley and Justin DeWeese are co-hosts, coaches, and your favorite brutally honest couple. On Off The Cuff, they bring straight-talk, humor, and strategy to the real conversations most people avoid. No fluff. No filters. Just a bold push toward a life you actually want.CONNECT WITH US:📲 Couples Mentorship: @theforgedcouple📲 Ashley’s Instagram: @ashley_deweese📲 Justin’s Instagram: @thejustindeweese📲 Facebook: @ashley.r.deweese

IN THIS EPISODE:We’re flipping the script on busyness and diving deep into what happens when you finally slow down. In this solo episode, Justin shares a powerful personal moment that rocked him to his core—and why that kind of connection only happens when you make space for it.From distractions and priorities to faith and solitude, this episode invites you to stop filling your calendar with noise and start listening to what really matters.In this one, you’ll hear:— A wild story Justin has never shared like this before— Why “quiet time” isn’t just a cute suggestion—it’s essential— How we block out the very connection we say we want— The truth about making room to hear from GodABOUT US:Ashley and Justin DeWeese are co-hosts, coaches, and your favorite brutally honest couple. On Off The Cuff, they bring straight-talk, humor, and strategy to the real conversations most people avoid. No fluff. No filters. Just a bold push toward a life you actually want.CONNECT WITH US:📲 Couples Mentorship: @theforgedcouple📲 Ashley’s Instagram: @ashley_deweese📲 Justin’s Instagram: @thejustindeweese📲 Facebook: @ashley.r.deweese

IN THIS EPISODE:If you’re constantly saying life is “just crazy right now,” this one’s for you. We’re unpacking why most of us overcomplicate everything—and how to stop. From simplifying your meals to maximizing your calendar (without losing your mind), we’re sharing the exact strategies that help us ditch chaos and stay on track without burning out. In this episode, we cover:— How to stop glorifying “busy” and start living better— Why it’s okay to do the thing even if you don’t feel like it— The truth about baby steps vs. all-in— And the habits that actually help us feel like humans againSometimes the most powerful thing you can do... is make it simple.ABOUT US:Ashley and Justin DeWeese are co-hosts, coaches, and your favorite brutally honest couple. On Off The Cuff, they bring straight-talk, humor, and strategy to the real conversations most people avoid. No fluff. No filters. Just a bold push toward a life you actually want.CONNECT WITH US:📲 Couples Mentorship: @theforgedcouple📲 Ashley’s Instagram: @ashley_deweese📲 Justin’s Instagram: @thejustindeweese📲 Facebook: @ashley.r.deweese

We’re back with another Off The Cuff chat, and this week, things get real. From debates about flat Earth theories to morning routines and belief shifts, we cover it all—with plenty of sarcasm, honesty, and hard-earned perspective.We unpack:— Why we shifted our 5 AM wakeups (again)— The moment our teen had us questioning her geography knowledge— The problem with holding onto old beliefs too tightly— Why being open to new ideas doesn’t make you flaky—it makes you freeThis one’s for anyone navigating faith, parenting, partnership, or the chaos of trying to evolve in a world that’s full of noise. Buckle up.ABOUT US:Ashley and Justin DeWeese are co-hosts, coaches, and your favorite brutally honest couple. On Off The Cuff, they bring straight-talk, humor, and strategy to the real conversations most people avoid. No fluff. No filters. Just a bold push toward a life you actually want.CONNECT WITH US:📲 Couples Mentorship: @theforgedcouple📲 Ashley’s Instagram: @ashley_deweese📲 Justin’s Instagram: @thejustindeweese📲 Facebook: @ashley.r.deweese

IN THIS EPISODE:We’re diving into the vulnerable, sweaty, and slightly awkward moments of our recent spa day—and the real lessons that came with it. This wasn’t just massages and mood lighting. It was hydrotherapy, heat, cold, challenge, and connection. We talk about how planning meaningful experiences matters in relationships, why discomfort can deepen your bond, and how doing hard things together builds more than muscle.We get into:— Why women want you to plan the damn date— The hidden power of watching your partner do hard things— What a sauna session can teach you about distraction— And how the cold plunge revealed more than we expectedIt’s sweaty. It’s vulnerable. It’s worth it. This one might just change how you view your next “date night.”ABOUT US:Ashley and Justin DeWeese are co-hosts, coaches, and your favorite brutally honest couple. On Off The Cuff, they bring straight-talk, humor, and strategy to the real conversations most people avoid. No fluff. No filters. Just a bold push toward a life you actually want.CONNECT WITH US:📲 Couples Mentorship: @theforgedcouple📲 Ashley’s Instagram: @ashley_deweese📲 Justin’s Instagram: @thejustindeweese📲 Facebook: @ashley.r.deweese

IN THIS EPISODE:We’re pulling back the curtain on the behind-the-scenes reality of juggling work-from-home life, parenting, and health when summer break hits and routines get wrecked. We talk early alarms (that we hate), flexible structure, and why your routines need to evolve—especially when everyone’s home all day.We get into:— How our 3:45 AM workouts are not our dream— Why routines actually give us more freedom— The art of compromising (aka marriage)— And what happens when your kid says, “I’m bored” for the 42nd timeWhether you’re adjusting to summer life or just trying to survive your own version of overwhelm, this one’s for you.ABOUT US:Ashley and Justin DeWeese are co-hosts, coaches, and your favorite brutally honest couple. On Off The Cuff, they bring straight-talk, humor, and strategy to the real conversations most people avoid. No fluff. No filters. Just a bold push toward a life you actually want.CONNECT WITH US:📲 Couples Mentorship: @theforgedcouple📲 Ashley’s Instagram: @ashley_deweese📲 Justin’s Instagram: @thejustindeweese📲 Facebook: @ashley.r.deweese

Let’s talk real growth—beyond the Pinterest quotes and motivational reels. This episode is a raw unpacking of what it actually takes to evolve. Ashley and Justin dive into the hard truth that the mountaintop moments we all chase mean nothing if we didn’t grind through the climb.From the color of your hoodie to the lies you tell yourself to stay small, we’re covering the mental prisons we sit in (with the doors wide open), the discomfort of real self-reflection, and why personal responsibility is your only real superpower. Oh—and if you’re still trying to drag people to the finish line with you? We see you.This is an off-the-cuff ride through identity, failure, emotional growth, and the frustrating beauty of becoming. It’s not cute. It’s not clean. It’s transformation—Forged Couple style.About Us:Ashley and Justin DeWeese are co-hosts, coaches, and your favorite brutally honest couple. On Off The Cuff, they bring straight-talk, humor, and strategy to the real conversations most people avoid. No fluff. No filters. Just a bold push toward a life you actually want.Connect With Us:📲 Couples Mentorship: @theforgedcouple📲 Ashley’s Instagram: @ashley_deweese📲 Justin’s Instagram: @thejustindeweese📲 Facebook: @ashley.r.deweese

This week, we’re diving straight into it: why the health and wellness space has gotten so damn soft—and why that’s dangerous. From TikTok trends like “skinny talk” getting flagged to social media platforms blocking fat loss content, we’re breaking down what’s really going on behind the censorship and the backlash.Ashley (a self-proclaimed former fat girl) shares exactly why tough love matters, how avoidance is killing us (literally), and why pretending unhealthy is okay isn’t helping anyone. We get fired up about personal responsibility, critical thinking, and what it means to actually take care of yourself—not for likes, not for aesthetics—but for a life you can fully show up for.We’re not here to baby you. We’re here to challenge you, because we give a damn. This one’s for the people ready to stop playing small with their health and stop apologizing for wanting better.About UsJustin and Ashley DeWeese are a fun-loving, no-nonsense coaching duo who help people grow through mindset shifts, personal accountability, and a touch of tough love. With their real-life banter and practical advice, they inspire listeners to take action, laugh at life, and create a lasting impact.Connect With Us📲 Couples Mentorship: @theforgedcouple📲 Ashley’s Instagram: @ashley_deweese📲 Justin’s Instagram: @thejustindeweese📲 Facebook: @ashley.r.deweese

Let’s talk about presence—how you show up, how you carry yourself, and what people think about you before you say a word.This episode dives into the tension between staying true to who you are and playing the “social game” enough to get where you want to go. From RBF misconceptions to parenting kids in hoodies and Crocs, we unpack the power of self-awareness, the judgments we all make (and face), and how to build undeniable self-confidence from the inside out.We also hit on the daily habits that help you stay grounded, focused, and less affected by what other people think. If you’ve ever wrestled with being “too much” or not “polished enough,” or felt misunderstood based on how you look or lead—this one’s for you.About UsJustin and Ashley DeWeese are a fun-loving, no-nonsense coaching duo who help people grow through mindset shifts, personal accountability, and a touch of tough love. With their real-life banter and practical advice, they inspire listeners to take action, laugh at life, and create a lasting impact.Connect With Us📲 Couples Mentorship: @theforgedcouple📲 Ashley’s Instagram: @ashley_deweese📲 Justin’s Instagram: @thejustindeweese📲 Facebook: @ashley.r.deweese

This week, we’re talking about something that’s hitting families everywhere—disconnection. The kind that creeps in slowly, masked by busy schedules, glowing screens, and quiet dinner tables.Inspired by the Netflix mini-series Adolescence, we dig into the real-life challenges of parenting teens in a tech-driven world. From emotional distance to digital distractions, we explore how connection can quietly fade—and how to get it back.We share what it looks like inside our own home: forced family walks, device boundaries, dinner table conversations, and the uncomfortable—but necessary—choices we make to keep our family close. If you’re raising kids in 2024, this one’s for you.About UsJustin and Ashley DeWeese are a fun-loving, no-nonsense coaching duo who help people grow through mindset shifts, personal accountability, and a touch of tough love. With their real-life banter and practical advice, they inspire listeners to take action, laugh at life, and create a lasting impact.Connect With Us📲 Couples Mentorship: @theforgedcouple📲 Ashley’s Instagram: @ashley_deweese📲 Justin’s Instagram: @thejustindeweese📲 Facebook: @ashley.r.deweese

This week hit different. After Justin’s dad underwent open heart surgery, everything else—the to-dos, the worries, the noise—faded into the background. In this raw and real conversation, we’re unpacking the reminders this experience brought roaring back into focus.We’re talking about the power of showing up, who your real people are, and why some of life’s biggest moments don’t teach us new things—they just remind us of what we already know. From emotional self-awareness to cutting through the BS of everyday stress, we’re reflecting on what actually matters—and what really doesn’t.If you've been sweating the small stuff, feeling disconnected from your priorities, or forgetting just how strong you are—this episode is your reset button.About UsJustin and Ashley DeWeese are a fun-loving, no-nonsense coaching duo who help people grow through mindset shifts, personal accountability, and a touch of tough love. With their real-life banter and practical advice, they inspire listeners to take action, laugh at life, and create a lasting impact.Connect With Us📲 Couples Mentorship: @theforgedcouple📲 Ashley’s Instagram: @ashley_deweese📲 Justin’s Instagram: @thejustindeweese📲 Facebook: @ashley.r.deweese

This week, we’re sharing the heart (and hilarity) behind our newest venture—Forged, our first-ever couples experience. But more than that, we’re pulling back the curtain on what “fine” really means in marriage—and why it’s not enough.We talk about how we got here, the truth about lukewarm connection, and what happens when you stop settling and start building. You’ll hear the backstory, the real-life inspiration, and why this moment felt like the time to invite other couples to do the work alongside us. Plus, how change, growth, and intentional action can make your relationship feel exciting again.If your marriage is “good” but you know it could be great—this one’s for you.About UsJustin and Ashley DeWeese are a fun-loving, no-nonsense coaching duo who help people grow through mindset shifts, personal accountability, and a touch of tough love. With their real-life banter and practical advice, they inspire listeners to take action, laugh at life, and create a lasting impact.Connect With Us📲 Couples Mentorship: @theforgedcouple📲 Ashley’s Instagram: @ashley_deweese📲 Justin’s Instagram: @thejustindeweese📲 Facebook: @ashley.r.deweese

This week, we’re talking about partnership—the real, everyday kind. The kind that isn’t always glamorous, but is absolutely essential.We share what it looks like (and feels like) when your marriage is at the top of your life hierarchy, how to stop operating like roommates, and why intentional time, check-ins, and communication can radically shift the strength of your relationship. From personal stories to tough truths, we get real about what helps us stay connected and what it means to “show up” for each other—especially when life gets full.If you’ve ever felt disconnected, on autopilot, or like your relationship is taking a back seat to work, kids, or chaos—this one’s for you.About UsJustin and Ashley DeWeese are a fun-loving, no-nonsense coaching duo who help people grow through mindset shifts, personal accountability, and a touch of tough love. With their real-life banter and practical advice, they inspire listeners to take action, laugh at life, and create a lasting impact.Connect With Us📲 Couples Mentorship: @theforgedcouple📲 Ashley’s Instagram: @ashley_deweese📲 Justin’s Instagram: @thejustindeweese📲 Facebook: @ashley.r.deweese

We each brought a quote to the mic this week—something that’s been hitting home lately—and unpacked the meaning, the story behind it, and how it’s showing up in our lives right now.From “aligned equals acceleration” to “we’re growing kids, not grass,” these aren’t just cute Instagram captions—they’re reminders that shape how we lead, love, and live.If you love personal growth, a little humor, and real-life perspective, this episode will feel like the conversation you didn’t know you needed.About UsJustin and Ashley DeWeese are a fun-loving, no-nonsense coaching duo who help people grow through mindset shifts, personal accountability, and a touch of tough love. With their real-life banter and practical advice, they inspire listeners to take action, laugh at life, and create a lasting impact.Connect With Us📲 Podcast Instagram: @lifeunfilteredshow📲 Ashley’s Instagram: @ashley_deweese📲 Justin’s Instagram: @thejustindeweese📲 Facebook: @ashley.r.deweese

We’re taking an intentional pause, and here’s why you should, too.This episode dives into why setting boundaries—especially as an entrepreneur or high-achiever—is essential for personal growth, family time, and actually living life instead of just working through it. We talk about the mindset shift required to step away without guilt, the lie we tell ourselves about being too important to take a break, and how unplugging can actually fuel creativity, success, and stronger relationships.We also get into:Why so many people think everything will fall apart if they step away from work (and why that’s BS)The difference between intentional rest vs. just being lazyHow our upcoming work-free spring break is a test run for a bigger visionThe unexpected way this all connects to personal growth, leadership, and even faithIf you’ve ever felt like you should take a break but don’t know how to actually do it—this one’s for you.About UsJustin and Ashley DeWeese are a fun-loving, no-nonsense coaching duo who help people grow through mindset shifts, personal accountability, and a touch of tough love. With their real-life banter and practical advice, they inspire listeners to take action, laugh at life, and create a lasting impact.Connect With Us📲 Podcast Instagram: @lifeunfilteredshow📲 Ashley’s Instagram: @ashley_deweese📲 Justin’s Instagram: @thejustindeweese📲 Facebook: @ashley.r.deweese

What starts as a Would You Rather about food vs. exes quickly turns into a deep dive on faith, control, and why feeling stuck in life might have more to do with what (or who) you’re turning to first. (Because, let’s be real—that’s what we do here.)Ashley gets brutally honest about her recent struggles with self-doubt, where she’s felt distance in her faith, and the uncomfortable realization that maybe—just maybe—she hasn’t actually been letting God lead.We talk about the danger of constantly consuming instead of thinking for yourself, why our need to control everything might be holding us back, and what happens when we actually surrender and play the background. Plus, Ashley connects the dots between fitness and faith in a way that just might change how you see both.If you’ve ever felt like you’re carrying the weight of it all alone, or if you just love a good mix of banter and deep convos, this one’s for you.About UsJustin and Ashley DeWeese are a fun-loving, no-nonsense coaching duo who help people grow through mindset shifts, personal accountability, and a touch of tough love. With their real-life banter and practical advice, they inspire listeners to take action, laugh at life, and create a lasting impact.Connect With Us📲 Podcast Instagram: @lifeunfilteredshow📲 Ashley’s Instagram: @ashley_deweese📲 Justin’s Instagram: @thejustindeweese📲 Facebook: @ashley.r.deweese

What starts as a conversation about grilled cheese quickly turns into a deep dive on personal growth, discipline, and why so many people sabotage their own progress. (Because, let’s be real—this is what we do here.)We talk about the difference between taking the scenic route vs. the direct flight when it comes to weight loss and self-improvement, why external validation and trendy health hacks won’t save you, and how mastering the process—not just chasing results—is the real key to success. Plus, Ashley calls out one of the most frustrating phrases she hears as a coach: “I eat pretty decent.” (Spoiler: That means nothing.)If you’ve ever struggled with committing to long-term change, or if you just love a good mix of banter and brutal honesty, this one’s for you.Justin and Ashley DeWeese are a fun-loving, no-nonsense coaching duo who help people grow through mindset shifts, personal accountability, and a touch of tough love. With their real-life banter and practical advice, they inspire listeners to take action, laugh at life, and create a lasting impact.📲 Podcast Instagram: @lifeunfilteredshow📲 Ashley’s Instagram: @ashley_deweese📲 Justin’s Instagram: @thejustindeweese📲 Facebook: @ashley.r.deweeseAbout UsConnect With Us

In this episode, we dive into the sneaky ways we often outsource our self-confidence to external things—whether it's our jobs, relationships, routines, or even anxiety-soothing hoodies. Ashley gets real about her struggles with anxiety, why quick fixes don’t last, and the importance of building an internal toolkit to handle life’s ups and downs.We explore why relying too heavily on external validation or routines can leave you feeling lost when things inevitably change. Plus, we unpack what it means to truly know yourself outside of roles like “mom” or “career” and how defining your values can be your greatest strength.If you’ve ever felt overly dependent on things (or people) outside yourself for confidence or comfort, this episode is your wake-up call to reclaim your power and play the game of life with resilience, flexibility, and true self-trust.Justin and Ashley DeWeese are a fun-loving, no-nonsense coaching duo who help people grow through mindset shifts, personal accountability, and a touch of tough love. With their real-life banter and practical advice, they inspire listeners to take action, laugh at life, and create a lasting impact.📲 Podcast Instagram:@lifeunfilteredshow📲 Ashley’s Instagram:@ashley_deweese📲 Justin’s Instagram:@thejustindeweese📲 Facebook:@ashley.r.deweeseAbout UsConnect With Us

In this special birthday episode, Ashley shares the biggest lessons she’s learned over the years—from the surprising joy of motherhood to the power of embracing growth, even when it’s messy and uncomfortable.We talk about the importance of taking action before you feel ready, choosing the right partner for the journey, and why self-discovery is an ongoing process. Plus, Ashley opens up about letting go of perfection, leaning into her softer side, and how a simple decision to quit teaching changed the entire trajectory of her life.Oh, and there’s a story about a stolen razor, a little crying, and plenty of laughs—because what’s a birthday without some unfiltered honesty?Justin and Ashley DeWeese are a fun-loving, no-nonsense coaching duo who help people grow through mindset shifts, personal accountability, and a touch of tough love. With their real-life banter and practical advice, they inspire listeners to take action, laugh at life, and create a lasting impact.

In this episode, we dive into everything from gym etiquette and personal space to the art (and struggle) of thoughtful gift-giving. We talk about why situational awareness is a superpower, how social media settings can be both a blessing and a curse, and the great debate—material gifts vs. personalized gifts. Oh, and Ashley almost got into a stranger’s truck. We unpack that too. Whether you're trying to find the perfect Valentine’s Day gift, avoid awkward public situations, or just want to laugh at our misadventures, this episode is full of relatable moments and practical takeaways. About Us Justin and Ashley DeWeese are a fun-loving, no-nonsense coaching duo who help people grow through mindset shifts, personal accountability, and a touch of tough love. With their real-life banter and practical advice, they inspire listeners to take action, laugh at life, and create a lasting impact. Connect With Us 📲 Podcast Instagram: @lifeunfilteredshow 📲 Ashley’s Instagram: @ashley_deweese 📲 Justin’s Instagram: @thejustindeweese 📲 Facebook: @ashley.r.deweese

In this episode, we get real about the complexities of coaching—not just in business, but in parenting, relationships, and personal growth. From coaching our own kids (and the emotional minefield that can be) to understanding when to push and when to pause, we explore the fine line between guidance and letting people find their own way.We break down why growth is messy, why awareness is everything, and how assuming positive intent can save you a lifetime of unnecessary drama. Plus, we tackle the hardest part of coaching—knowing when to step back and let people struggle without jumping in to save them.If you've ever struggled with giving feedback, taking feedback, or just figuring out how to not take things personally (spoiler: it’s hard), this one’s for you.About UsJustin and Ashley DeWeese are coaches passionate about helping individuals unlock their full potential through personal growth, mindset shifts, and intentional living. With a no-nonsense approach and real-life insights, they inspire their audience to take action, achieve their goals, and build stronger relationships.Connect With UsPodcast Instagram: @offthecufftheshowAshley’s Instagram: @ashley_deweeseJustin’s Instagram: @thejustindeweeseFacebook: @ashley.r.deweese

In this episode, we tackle the myths around freedom, the truth about sacrifice, and how setting boundaries can unlock a life you love—without losing your sense of humor along the way. Between bites of lunch and playful banter, we break down the fears around restriction, the lessons failure teaches us, and why overthinking can be your worst enemy when trying to level up. We also share client stories, dig into what keeps people stuck, and dish out real talk on why judgment from others shouldn’t hold you back. Through all the deep stuff, we keep it light, reminding you that growth doesn’t have to be boring—it can even be fun (or at least come with a side of sarcasm). If you’re ready to stop holding yourself back, laugh a little, and start living a life of purpose, this episode is your next step. About Us Justin and Ashley DeWeese are coaches passionate about helping individuals unlock their full potential through personal growth, mindset shifts, and intentional living. With a no-nonsense approach and real-life insights, they inspire their audience to take action, achieve their goals, and build stronger relationships. Connect With Us Podcast Instagram: @lifeunfilteredshow Ashley’s Instagram: @ashley_deweese Justin’s Instagram: @thejustindeweese Facebook: @ashley.r.deweese

In this episode, we dive into the power of personal growth, self-improvement, and its impact on relationships. From setting big goals to transforming habits and appearance, we explore how becoming the best version of yourself can elevate every area of your life. We discuss the benefits of looking and feeling put together, the role of physical health in personal and relational growth, and the challenges men often face in engaging with self-improvement. We also touch on therapy, neuroplasticity, and why intentional work is key to achieving lasting change. Whether you’re ready to level up your mindset, improve your relationships, or simply take better care of yourself, this episode is packed with inspiration and actionable advice to get you started. About Us Justin and Ashley DeWeese are coaches passionate about helping individuals unlock their full potential through personal growth, mindset shifts, and intentional living. With a no-nonsense approach and real-life insights, they inspire their audience to take action, achieve their goals, and build stronger relationships. Connect With Us Podcast Instagram: @lifeunfilteredshow Ashley’s Instagram: @ashley_deweese Justin’s Instagram: @thejustindeweese Facebook: @ashley.r.deweese

Welcome to Episode 48 of the Life Unfiltered Show! 🎙️ In this episode, we’re reflecting on the past year, celebrating progress, and talking about the freedom to hit reset whenever you need it. From frustrating spam calls to setting fresh goals, we’re diving into how to embrace course correction, growth, and the power of new beginnings—anytime, not just January 1st. Here’s what we cover: Course Correction: Why it’s never too late to make a change in your health, relationships, or goals Fresh Starts: How to embrace new beginnings on your own timeline Growth Through Action: Even when things don’t go as planned, there’s always a lesson to learn This episode is a mix of real talk, reflection, and excitement for what’s ahead. If you’re ready to step into 2025 with purpose and freedom, this one’s for you. 👍 If this episode spoke to you, hit that like button and share it with someone who needs a reset. Follow us on social media for more raw, unfiltered content: Instagram: @lifeunfilteredshow Instagram: @ashley_deweese Instagram: @thejustindeweese Facebook: @ashley.r.deweese

Welcome to Episode 47 of the Life Unfiltered Show! 🎙️ This week, we’re mixing humor with heart as we dive into everything from snack cake debates to redefining holiday traditions. We’re sharing why we’re ditching the gift overload this Christmas and focusing on family experiences instead—plus why you should feel empowered to create traditions that truly reflect your values. Here’s what we cover: Snack Wars: A hilariously serious debate over the best Little Debbie treats New Traditions: How we’re swapping gifts for experiences and involving our kids in the fun Permission to Pivot: Why letting go of societal holiday norms can bring more joy and meaning This episode is packed with laughs, nostalgia, and some serious inspiration to do the holidays your way. 👍 If this episode made you think (or laugh), hit that like button and share it with someone who needs a fresh take on the holidays. Follow us on social media for more raw, unfiltered content: Instagram: @lifeunfilteredshowInstagram: @ashley_deweeseInstagram: @thejustindeweeseFacebook: @ashley.r.deweese

Welcome to Episode 46 of the Life Unfiltered Show! 🎙️ This week, we’re tackling how to stay on top of your wellness during the holidays—without letting everything go to shit. From maintaining your mental and physical routines to staying grounded amidst the chaos, we’re sharing practical tips to help you enjoy the season without losing sight of what matters most. If you’re ready to stay consistent and feel good this holiday season, this episode is for you. 👍 If this episode helped, hit that like button and share it with someone who needs it. Follow us on social media for more raw, unfiltered content: Instagram: @lifeunfilteredshow Instagram: @ashley_deweese Instagram: @thejustindeweese Facebook: @ashley.r.deweese

Welcome to Episode 45 of the Life Unfiltered Show! 🎙️ In this episode, we’re keeping it real about balancing life, business, and staying consistent with the podcast—even when things get chaotic. But the heart of this episode is all about gratitude and how a simple daily practice can transform your relationship. Here’s what we cover: Why we’re committed to showing up for this podcast, even when life gets busy The new gratitude practice we’re trying in our relationship and why it matters How focusing on what you appreciate about your partner can reframe challenges and strengthen your connection If you’re looking for a simple way to bring more positivity and connection into your relationship, this episode is for you. Follow us on social media for more raw, unfiltered content: Instagram: @lifeunfilteredshow Instagram: @ashley_deweese Instagram: @thejustindeweese Facebook: @ashley.r.deweese

Welcome to Episode 44 of the Life Unfiltered Show! 🎙️ This week, we’re diving into the mindset shift that changes everything—moving from lack to abundance. We’re breaking down how focusing on what you don’t have keeps you stuck and why shifting to an abundance mentality unlocks opportunities in every area of life. If you’re ready to stop living small and start seeing what’s possible, this episode is for you. 👍 If this episode resonates, hit that like button and share it with someone who needs to hear it. Follow us on social media for more raw, unfiltered content: Instagram: @lifeunfilteredshow Instagram: @ashley_deweese Instagram: @thejustindeweese Facebook: @ashley.r.deweese #LifeUnfiltered #AbundanceMentality #MindsetShift #StopLivingSmall #RealTalk #Podcast #TakeControl

Welcome to Episode 43 of the Life Unfiltered Show! 🎙️ In this episode, we’re digging into the power of taking control and owning responsibility for your own life. If you’re tired of feeling stuck or frustrated, this is your reminder that you have more power than you think. Here’s what we’re covering: Curate Your Feed, Curate Your Life: How to take charge of the information you consume and surround yourself with content that actually supports your growth. Stop Waiting for Change: Why it’s crucial to move beyond just talking about change and start taking personal action to make it happen. Control What You Can: From your physical and emotional health to your finances and relationships, we’re breaking down the areas of life where you have control—no matter what’s happening around you. Take Back Your Power: Why blaming external factors keeps you stuck, and how focusing on what you can control will actually create the life you want. This episode is all about stepping up, taking responsibility, and choosing to be the driver in your own life. If you’re ready to stop giving away your power, tune in and get inspired to make real changes. Who We Are:We’re Ashley and Justin, life and wellness coaches, here to help you ditch the excuses and create a life that you love. Follow us on social media for more raw, unfiltered content: Instagram: @lifeunfilteredshowInstagram: @ashley_deweeseInstagram: @thejustindeweeseFacebook: @ashley.r.deweese

Welcome to Episode 42 of the Life Unfiltered Show! 🎙️ In this episode, Justin and I are going all in on one of the hardest but most rewarding parts of life—showing up as your true self. We’re digging into why being authentic isn’t just a choice; it’s the foundation for genuine growth and connection. Here’s what we’re unpacking: The Power of Authenticity: Why being your true self—even when it feels risky—can transform your life and relationships. Embracing the Awkward Moments: From food choices to social dynamics, we share how staying real around others can feel uncomfortable but is absolutely worth it. Stepping into Our New Chapter: We’re opening up about the challenges of sharing our new business partnership openly and staying aligned with what we believe in. This episode is all about the courage to live authentically, no matter the setting or the stakes. If you’re ready to stop hiding, step into who you are, and embrace the freedom that comes with authenticity, then this one’s for you. Who We Are: We’re Ashley and Justin, your go-to life and wellness coaches who tell it like it is. We’re here to help you cut through the noise, focus on what really matters, and reach your full potential. 🔔 Don’t forget to subscribe and hit that bell for more no-BS life tips! 👍 If this episode spoke to you, hit that like button and share it with someone who needs a push in the right direction. Follow us on social media for more raw, unfiltered content: Instagram: @lifeunfilteredshow Instagram: @ashley_deweese Instagram: @thejustindeweese Facebook: @ashley.r.deweese

Welcome to Episode 41 of the Life Unfiltered Show! 🎙️ In this episode, Justin and I are talking about something that’s absolutely non-negotiable if you want real results—consistency. Whether it’s in your health, relationships, career, or even podcasting, showing up and following through is what builds trust, credibility, and respect. Here’s what we’re getting into: Stop Program Hopping: Why jumping from one fitness program or product to the next is just a form of avoidance—and why it’s keeping you from the long-term results you want. Consistency is Key: How being consistent in your actions builds the foundation for success in all areas of life, from wellness to relationships. Our Business Pivot: We share our journey from partnering with Beachbody to creating our own programs—and why staying aligned and consistent was the only way forward. This episode is all about keeping it real and calling out the excuses that hold people back. If you’re ready to stop dabbling and start doing the work that gets results, this one’s for you. Who We Are: We’re Ashley and Justin, your go-to life and wellness coaches who tell it like it is. We’re here to help you cut through the noise, focus on what really matters, and reach your full potential. Follow us on social media for more raw, unfiltered content: Instagram: @lifeunfilteredshow Instagram: @ashley_deweese Instagram: @thejustindeweese Facebook: @ashley.r.deweese

Welcome to Episode 40 of the Life Unfiltered Show! 🎙️ In this episode, Justin and I kick things off with a fun exchange about our “radio voices” and favorite movies before diving into a total wild card—no planned topic, just hitting record and seeing where the conversation takes us. Here’s what we chat about: End of Fall Sports: Reflecting on the end of our kids' sports season and my experience coaching my daughter’s volleyball team—let’s just say, coaching kids isn’t always easy! Intentional Family Life: How we juggle our kids’ activities while keeping our family close and making time for our individual goals. Balancing It All: The real talk on how we manage to balance quality family time with our crazy schedules. Expect some playful banter between us (of course), and as always, we want to hear from you! Drop your ideas for future episodes in the comments. This one’s a laid-back, behind-the-scenes peek into our family life and how we make it all work—chaos, connection, and all. Who We Are: We’re Ashley and Justin, your go-to life and wellness coaches who tell it like it is. We’re here to help you cut through the noise, focus on what really matters, and reach your full potential. Follow us on social media for more raw, unfiltered content: Instagram: @lifeunfilteredshow Instagram: @ashley_deweese Instagram: @thejustindeweese Facebook: @ashley.r.deweese

Welcome to Episode 39 of the Life Unfiltered Show! In this episode, Justin and I are getting real about one of the most important (and often overlooked) parts of a successful marriage—sex and physical intimacy. We’re diving deep into how your own confidence, body image, and emotional well-being play a huge role in your sex life. Here’s what we’re unpacking: Body Confidence & Intimacy: How feeling good in your own skin impacts your willingness to be vulnerable with your partner. Breaking Down Barriers: Open communication is key—whether it’s about past experiences, hang-ups, or assumptions that are affecting your connection. The Mental Game: How insecurities and seeking validation can mess with your intimacy, and what to do about it. Creating a Safe Space: Why it’s so important to make room for honest, judgment-free conversations about your needs and desires. This is just the start of a bigger conversation around keeping your sex life healthy and thriving in marriage. We’re sharing our own experiences and offering practical advice to help you build stronger intimacy with your partner. Who We Are: We’re Ashley and Justin, your go-to life and wellness coaches who tell it like it is. We’re here to help you cut through the noise, focus on what really matters, and reach your full potential. Follow us on social media for more raw, unfiltered content: Instagram: @lifeunfilteredshow Instagram: @ashley_deweese Instagram: @thejustindeweese Facebook: @ashley.r.deweese

In this episode, Justin and I are breaking down the hard truth about what it really takes to succeed long-term—whether in fitness, business, or life. Spoiler: it’s not about quick fixes or shortcuts. Here’s what we’re diving into: Home Runs Take Work: Using baseball to explain why everyone loves the long ball, but not everyone wants to do the work it takes to hit one. Critical Thinking in the Age of Social Media: How to recognize real effort behind big achievements and avoid the trap of quick fixes. Commit to the Long Game: Why long-term goals, like sticking with a plan for a year, will get you way further than chasing short-term wins. Failures Aren’t the End: How to learn from setbacks and stay consistent even after you’ve hit a major goal. This episode is all about embracing the grind and committing to doing the right work, consistently, over time. If you’re tired of spinning your wheels and want to see real progress, this one’s for you. Who We Are: We’re Ashley and Justin, your go-to life and wellness coaches who tell it like it is. We’re here to help you cut through the noise, focus on what really matters, and reach your full potential. Follow us on social media for more raw, unfiltered content: Instagram: @lifeunfilteredshow Instagram: @ashley_deweese Instagram: @thejustindeweese Facebook: @ashley.r.deweese

Welcome to Episode 37 of the Life Unfiltered Show! 🎙️ In this episode, Justin and I are opening up about the emotional rollercoaster of changing seasons—why I hate the fall and winter, and how these shifts affect each of us in totally different ways. But it’s not just about the weather; we’re diving deeper into how our natural mindsets—optimistic vs. pessimistic—impact how we handle life’s ups and downs. Here’s a peek at what we’re covering: Seasonal Shifts & Emotional Impact: Why the transition into colder months hits us differently and what past experiences have to do with it. Optimism vs. Pessimism: How our contrasting outlooks affect everything from our daily mindsets to long-term goals. Accountability & Forgiveness: We’re sharing real talk about how these two factors play out in our family dynamics and personal relationships. Overcoming Negative Thoughts: Practical steps to increase self-awareness, break free from harmful patterns, and find support when you need it most. This episode is all about keeping it real as we navigate the complexities of relationships, mindset, and personal growth. We’re sharing our own experiences to help you find balance when life feels out of sync. Who We Are: We’re Ashley and Justin, your go-to life and wellness coaches who tell it like it is. We’re here to help you cut through the noise, focus on what really matters, and reach your full potential. Follow us on social media for more raw, unfiltered content: Instagram: @lifeunfilteredshow Instagram: @ashley_deweese Instagram: @thejustindeweese Facebook: @ashley.r.deweese

Welcome to Episode 36 of the Life Unfiltered Show! 🎙️ In this solo episode, Ashley is diving into the hard truths about why you’re not hitting your weight loss goals—and it’s not what you think. If you’ve been spinning your wheels and wondering why you’re stuck, it’s time for some real talk. Here’s what we’re unpacking: The mindset traps that are secretly sabotaging your progress How your past is holding you back from the future you want Why you need to stop caring about other people’s opinions—now This episode isn’t just about weight loss—it’s about breaking free from the excuses that are holding you back in every area of life. If you’re ready to face the truth and finally get out of your own way, this one’s for you. Who We Are: We’re Ashley and Justin, your go-to life and wellness coaches who tell it like it is. We’re here to help you cut through the noise, focus on what really matters, and reach your full potential. Follow us on social media for more raw, unfiltered content: Instagram: @lifeunfilteredshow Instagram: @ashley_deweese Instagram: @thejustindeweese Facebook: @ashley.r.deweese

Welcome to Episode 35 of the Life Unfiltered Show! 🎙️ In this episode, Justin and I are pulling back the curtain on the real struggles of staying authentic while juggling life and business. We’re talking what it’s like to create content online for over a decade—the emotional ups and downs, the need to stay transparent, and how to protect your own space while doing it. Here’s what we’re unpacking: The Emotional Toll of Being Online: The highs and lows of sharing your life online and the toll it can take over the years. Balancing Transparency and Privacy: How we manage being open without sacrificing our personal boundaries. Building Your Growth Toolkit: We’re talking about the strategies that keep us grounded and growing—like reading, podcasts, and connecting with the right people. The Power of Self-Awareness: Why it’s crucial to keep learning and being aware of what you need to grow. Community and Mentorship: The game-changing impact of having the right support systems in your corner. This episode is packed with real talk on the importance of surrounding yourself with the right tools and people to keep pushing forward. We’re sharing our own experiences and giving you practical insights to help you take charge of your personal growth journey. Who We Are: We’re Ashley and Justin, your go-to life and wellness coaches who tell it like it is. We’re here to help you cut through the noise, focus on what really matters, and reach your full potential. Follow us on social media for more raw, unfiltered content: Instagram: @lifeunfilteredshow Instagram: @ashley_deweese Instagram: @thejustindeweese Facebook: @ashley.r.deweese