Episode 55: Guided Journal Entry #14

Body neutrality, body gratitude, and mindful journaling- but make it deeply human and slightly uncomfortable in the best way. In this episode, we unpack the complicated relationship we have with our bodies, why most of us only notice them when something hurts or “needs fixing,” and what happens when we slow down long enough to acknowledge everything our bodies have carried us through. Through a guided head-to-toe, or rather toe-to-head, journaling prompt, we explore memory, survival, self-awareness, trauma, healing, and the weird emotional experience of realizing your body has been there through literally all of it.Join us on the O'Neil Counseling app here: ⁠https://www.oneilcounseling.com/app-landing-page