Episode 55: HOLDING ON TO HOPE: UNDERSTANDING REAL, PRACTICAL HOPE; PART 1

Hope is essential for resilience. What does it mean to have real-world hope? How can we create and sustain a hopeful attitude during hard times? Dr. Peter Bernstein shares from his personal experience of holding on to hope through a lifetime of challenges. When situations are out of our control, when we'd like to say "poor me", when all our strengths and abilities don't seem to be making a difference in our adversity, what can we do? Join us for the start of a multi-episode discussion of how to have practical hope during hard times.