Episode 55 - "How CrossFit Benefits Sports, Life, & Manual Labor"

In this episode, Coach John and Coach Kristin dive into the topic of how CrossFit truly benefits out lives in multiple ways regardless of age and career path. There are multiple areas where we see parallels and benefits that make CrossFit the best program to follow to prepare yourself for the unknown and unknowables of life. We aim to be the generalist program which allows for the greatest amount of benefit to multiple facets we may see in life.  Enjoy!