EPISODE 55 : How To Become An Outside Human with Amy Bushatz

Why Listen? In my journal practice, I write down what I call “heart taps”, which are the things that speak directly to my heart. Here are a few of the heart tap moments that I wrote down from this interview:20 minutes isn’t that long. There are no rules about what you are doing out there, you just need to take the time to go outside.Being outside helps you to better manage the unpredictable life inside. Push through the barriers of discomfort to find the good on the other side. Use your tools to get through the discomfort: jacket, rain gear, time management, etc. It’s in pushing past the perceived and many times temporary discomfort that you grow. You get over the mental discomfort by doing it over and over again. Going outside actually increases your curiosity. Reminder: Growth happens over time. ABOUT THE GUEST: Amy Bushatz is the host and producer of the Humans Outside podcast. Based in Palmer, Alaska, Amy has built a lifestyle around spending time in nature every day, no matter the weather, and encourages listeners to do the same. Amy works full time in local journalism, enjoys ultra running across her local mountains in the summer, cross-country skiing in the winter and plotting new outdoor adventures.THE HUMANS OUTSIDE CHALLENGEHow would your life change if you spent time outside every day for a year? Register for the Humans Outside Challenge and find the help, motivation and accountability to give it a try.Life-Tending Made Simple is On SaleLTMS is my foundational course built around my simple 5-step practice that’s designed to help you slow down, clear mental clutter, notice what’s really going on in your life, and intentionally tend to what matters most.It’s not about becoming perfect.It’s about becoming more aware, more rooted, and more intentional—one small step at a time.And for a limited time this summer, the course is on sale HERE.So if today’s conversation stirred something in you… this is a beautiful place to begin.CULTIVATE U: A Life Changing  6-Week Virtual MasterclassTHIS IS YOUR SEASON. It’s time to CULTIVATE U: to water YOUR dreams, to unearth YOUR gifts, and finally tend to YOUR relationships, weeds, and needs.Are you exhausted from watering everyone and everything else but you? Could your life, dreams, or relationships use some tending? Would you like to start living a life with less anxiety and more intention? Then click here for info on the next masterclass! Speaking OfAre you looking for a unique speaker? I would love to be a part of your next event! Let’s chat: [email protected]’s Get ConnectedI want to cheer you on as you begin to clear away the clutter and debris that is keeping your from growing that thing that ...