Episode 55: How to create a fitness program that you actually like with Corrin Pierce

Today I’m talking with strength coach Corrin Pierce. Corrin’s approach to movement aligns so well with my perspective on nutrition-I think you’ll love to hear her thoughts on how to integrate fitness into your life. The process Corrin takes clients through to begin transitioning them away from the all or nothing approach to working outWhy taking the time and effort to figure out what works for you is the key to changes that last for lifeHow to find the intersection of structure and flexibility with eating and exerciseCorrin’s personal struggles with nutrition and the key mindset shifts she’s focusing on to simplify how she approaches meal planningConnect with JordanaFind me on InstagramSign up for my Monday newsletter with lots of nutrition, exercise and mindset tipsCheck out my websiteConnect with CorrinInstagramConnect with JordanaFind me on InstagramSign up for my weekly letter with personal stories and nutrition, body image and mindset tipsSchedule a free discovery call to talk more about working together Listen to more episodes of The Diet Diaries