Episode 55 - How to manage overwhelm during the festive season

from Chasing Highs · host Maddie Freeman

Welcome to Chasing Highs, my podcast about feeling good! In this episode I share five strategies that will help you to manage feelings of overwhelm during the festive season. This includes taking time for yourself, practising nervous system regulation, aiming for ‘good enough’ instead of perfect, setting boundaries and practising self-compassion.Find me on Instagram here:⁠maddie_freeman_fitness⁠

Episode metadata supplied by the publisher feed · Published Dec 16, 2025

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Episode 55 - How to manage overwhelm during the festive season

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This episode is 22 minutes long.

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This episode was published on December 16, 2025.

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