Episode 55: Inside Athlete’s Corner: Fixing What Runners Get Wrong About Strength

Episode 55 is LIVEInside Athlete’s Corner: Fixing What Runners Get Wrong About StrengthIn this episode, I sit down with Dr. Gabriella Greif, an accomplished physical therapist, strength coach, and passionate runner, to dive into the intersection of strength, rehab, and real-world running.We explore:✅Gabby’s personal journey with running and strength training✅How her background as a PT shapes her coaching philosophy✅What she observed working in traditional healthcare and how it falls short for athletes✅The biggest lessons she’s learned as an athlete herself (and the challenges that still show up!)✅The most common mistakes runners make when it comes to strength training and injury rehab✅Her take on hot topics like:  • Hybrid training  • "Strength will make you bulky" myth  • When and how to strength train around your run training✅Practical advice for runners looking to get started (or level up) their strength game✅The story behind Athlete’s Corner and why it’s not your average strength programReady to take your training to the next level?Follow Gabby on Instagram: @athletescorner.nlCheck out her coaching and programs: https://athletescorner.nlListen now on Apple Podcasts and Spotify! Got a question or feedback? DM Coach Lauren @thepersonalizedrunningdoc to get your question featured on the podcast!Enjoy the episode? Don’t forget to rate, review, and share it with a runner or coach who needs to hear this!#StrengthForRunners #HybridAthlete #InjuryPrevention #RunnersWhoLift #UP&RUNNINGPodcast #AthletesCornerCalls to Action:Interested in 1:1 run coaching? Let’s chat: https://thepersonalizedrunningdoc.com/services Email: [email protected] LADIES! Join us for the REVIVE Running Retreat, happening Sept 25–28 in Dennis Port, Cape Cod, MA. Learn more and secure your spot today thepersonalizedrunningdoc.com/events/revive-running-retreat