Episode 55: Kelly Lutman's Guide to Nourishing Health: Uniting Nutrition & Nature in Healing From Cancer to ADHD

Send us a textEmbark on a transformative journey with Kelly Lutman from Pursue Wellness For You https://pursuewellnessforyou.com/, as she brings her wealth of knowledge on nutrition's power to heal & manage conditions like ADHD and cancer. Throughout our candid discussion, Kelly unveils the often overlooked connections between what we consume, how we deal with stress, and our overall health. We navigate through a plethora of invaluable insights, from the critical role of nutrient-dense foods to the surprising benefits of mushrooms and green tea, handing you a treasure map to guide you on a path towards recovery & resilience.Feel the embrace of nature's healing touch as I recount my personal breast cancer adventure, where setting boundaries and finding solace in the natural world were my companions through recovery. Kelly and I sift through lifestyle choices that have profound effects on our health, from the grounding practice of connecting with the earth beneath our feet to the essential habits of proper hydration and restful sleep. Moreover, we illuminate the significance of vitamin D and magnesium in our well-being, sharing how to combat taste changes during chemotherapy, and emphasizing the importance of quality sources for your [email protected] Lutman-Pursue Wellness on Facebook Kelly Lutman on Linkedin Kelly Lutman on InstagramResources:Thriving Through Cancer: A Whole-istic Approach For Your BodyChemo Toolbox  Are you loving the Test Those Breasts! Podcast? You can show your support by donating to the Test Those Breasts Nonprofit @ https://testthosebreasts.org/donate/ Where to find Jamie:Instagram LinkedIn TikTok Test Those Breasts Facebook Group LinkTree Jamie Vaughn in the News! Thanks for listening! I would appreciate your rating and review where you listen to podcasts!I am not a doctor and not all information in this podcast comes from qualified healthcare providers, therefore may not constitute medical advice. For personalized medical advice, you should reach out to one of the qualified healthcare providers interviewed on this podcast and/or seek medical advice from your own providers .