Episode 55: Mental Health Mathematics

Friends - here we are YET again. I hope you're ready for three hot "Twenty Two-Four" pods in an oven of contentment that are spiced, fresh, ready, saucy and primed to slide  into your emotional gullet.  In this episode, the Gravenator talks about  ways to winterize your habits and keep your mental health primed through such a dark winter season. Stay you, always, m'dudes. Y'are loved.My new album "Geographics" is out now on all platforms. You can buy the digital, cd and vinyl versions of the album on my bandcamp page, (which helps me greatly) but I understand that cash is tight all over the map, so you can also order a five dollar Geographics sticker. 5 beans! This album is really special to me (as my friends Melissa Payne and Charles Austin played all over it) and I hope you'll come along for the supersonic ride. Follow me @gravencanada on all the socials, and check my website to see when I'm playing live in a town near you. Join Graventown today to support yours truly for only 8 clams a month.