Episode 55: Navigating Your Health at Midlife: A Conversation on Menopause and Alcohol with Dr. Jen Zelovitzky

On this week's episode of Feel Good Alcohol-Free, Sober Coach Lindsay Hennekey, sits down with Dr. Jen Zelovitzky, Certified Menopause Provider and the Clinical Director of Women’s Health and Vitality at Medcan, to discuss her work as a menopause practitioner, addressing the challenges women face during menopause (and perimenopause!). Their conversation covers a wide range of topics relating to women's health, the impacts of alcohol on menopause symptoms, and how to take a proactive approach to your health management as you navigate midlife.  Dr. Zelovitsky's Resources & Recommendations From This Episode:Is it Perimenopause?The Menopause Brain by Lisa Mosconi Bone Density Blog by Dr. ZelovitzkyThe Menopause Society Website The Perimenopause Survival Guide by Dr. Heather Hirsch Estrogen Matters by Dr. Avrum Bluming and Carol TavrisThe Menopause Hub Follow Dr. Zelovitzky on instagram @drjenzelo and subscribe to her channel @DrJenZeloRead the blog and more at drjenzelo.caSupport the showHere's how you can stay connected: 🗓️ Schedule a 30-minute Discovery Call👩‍💻 Sign-up for Feel Good AF Coaching📱Follow along on Instagram📰 Subscribe to the Feel Good AF newsletterAnd remember, Lindsay is a sober coach, not a health professional. If you are chemically dependent on alcohol (or think you might be), consult your doctor on the steps you need to take to safely detox. Intro/Outro Music Credit: Cozy Lofi Beat - Split memmories by IdobergSober curious women. Quit drinking without AA, How to quit drinking for High Achieving women.